11 Easy and Delicious High Protein Low Carb Soups to Savor!
A collection of 11 easy and delicious high protein low carb soups that are perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 2 cups, cooked and shredded
- Vegetable broth – 4 cups
- Spinach – 2 cups, fresh
- Broccoli – 1 cup, chopped
- Cauliflower – 1 cup, chopped
- Heavy cream – 1 cup
- Cheddar cheese – 1 cup, shredded
- Garlic – 2 cloves, minced
- Onion – 1 medium, diced
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Herbs (thyme, basil) – to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped broccoli and cauliflower, cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Add shredded chicken and spinach, simmer for 10 minutes.
- Stir in heavy cream and cheddar cheese, mix until cheese is melted.
- Season with salt, pepper, and herbs to taste.
- Serve hot and enjoy!
Notes
- Feel free to add other low carb vegetables like zucchini or bell peppers.
- This soup can be stored in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes.