Fall soups and stews that warm your soul this season.

Introduction to Fall Soups and Stews

As the leaves turn golden and the air gets crisp, there’s nothing quite like a bowl of fall soups and stews to warm your soul. I remember those chilly evenings when my family would gather around the table, the aroma of simmering vegetables filling the air. This recipe is a quick solution for busy days, perfect for moms juggling work and family. It’s not just about nourishment; it’s about creating moments. So, grab your favorite pot, and let’s dive into a comforting dish that will impress your loved ones and bring everyone together.

Fall soups and stews that warm your soul this season.

Print Recipe

A collection of comforting fall soups and stews that are perfect for warming your soul during the chilly season.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings
• Category: Soups and Stews
• Method: Stovetop
• Cuisine: American
• Diet: Vegan

Ingredients

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• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 cup pumpkin puree
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 cup kale, chopped
• 1 can (15 oz) chickpeas, drained and rinsed

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery; sauté until softened.
3. Stir in garlic and cook for another minute.
4. Add vegetable broth, diced tomatoes, pumpkin puree, thyme, rosemary, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Add kale and chickpeas; cook for an additional 10 minutes.
7. Adjust seasoning if necessary and serve hot.

Notes

• Feel free to add other vegetables like potatoes or zucchini.
• This soup can be made ahead and stored in the fridge for up to 3 days.
• For a creamier texture, blend part of the soup before adding the kale and chickpeas.

Why You’ll Love This Fall Soups and Stews

This fall soups and stews recipe is a lifesaver for busy days. It’s quick to prepare, taking just 45 minutes from start to finish. The flavors meld beautifully, creating a comforting dish that warms you from the inside out. Plus, it’s packed with nutritious ingredients, making it a guilt-free indulgence. You’ll love how it fills your home with delightful aromas, inviting everyone to the table for a cozy meal.

Ingredients for Fall Soups and Stews

Gathering the right ingredients is the first step to creating a heartwarming bowl of fall soups and stews. Here’s what you’ll need:

• Olive oil: A staple for sautéing, it adds a rich flavor and healthy fats.
• Onion: This aromatic vegetable forms the base of many dishes, bringing sweetness and depth.
• Carrots: Their natural sweetness balances the savory elements, adding color and nutrition.
• Celery: A crunchy addition that enhances the overall flavor profile with its fresh taste.
• Garlic: A must-have for its bold flavor, it elevates the dish to new heights.
• Vegetable broth: The heart of the soup, providing a savory foundation. Opt for low-sodium if you prefer.
• Diced tomatoes: These add acidity and a lovely texture, making the soup more vibrant.
• Pumpkin puree: A seasonal favorite that brings creaminess and a hint of sweetness.
• Dried thyme and rosemary: These herbs infuse the soup with earthy flavors, perfect for fall.
• Salt and pepper: Essential for seasoning, enhancing all the flavors in your dish.
• Kale: A nutritious leafy green that adds color and a slight bitterness, balancing the sweetness.
• Chickpeas: These protein-packed legumes make the soup hearty and satisfying.

Feel free to get creative! You can add other vegetables like potatoes or zucchini for extra texture. If you’re looking for a creamier soup, consider blending part of it before adding the kale and chickpeas. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Fall Soups and Stews

Now that we have our ingredients ready, let’s get cooking! Follow these simple steps to create a delicious pot of fall soups and stews that will warm your heart and home.

Step 1: Heat the Olive Oil

Start by heating two tablespoons of olive oil in a large pot over medium heat. The oil should shimmer but not smoke. This step is crucial as it sets the stage for the flavors to come.

Step 2: Sauté the Vegetables

Next, add the chopped onion, diced carrots, and celery to the pot. Sauté these veggies for about 5 minutes until they soften. The aroma will be heavenly, and your kitchen will start to feel cozy!

Step 3: Add Garlic

Once the vegetables are tender, stir in three cloves of minced garlic. Cook for another minute, just until the garlic becomes fragrant. Be careful not to burn it; burnt garlic can turn bitter!

Step 4: Combine the Broth and Tomatoes

Now, it’s time to add the vegetable broth, diced tomatoes, and pumpkin puree. Sprinkle in the dried thyme and rosemary, along with salt and pepper to taste. Stir everything together, and let those flavors mingle.

Step 5: Bring to a Boil

Increase the heat and bring the mixture to a boil. Once it’s bubbling, reduce the heat to low and let it simmer for about 20 minutes. This simmering time allows the ingredients to blend beautifully, creating a comforting soup.

Step 6: Add Kale and Chickpeas

After 20 minutes, add the chopped kale and drained chickpeas to the pot. Cook for an additional 10 minutes. The kale will wilt down, adding a lovely green color and nutrition to your fall soups and stews.

Step 7: Adjust Seasoning and Serve

Finally, taste your soup and adjust the seasoning if needed. Serve it hot, and watch as your family gathers around the table, drawn in by the delicious aroma. Enjoy every spoonful of this heartwarming dish!

Tips for Success

• Prep your veggies ahead of time to save precious minutes during cooking.
• Don’t skip the sautéing step; it builds a flavor foundation for your fall soups and stews.
• Adjust the thickness by adding more broth or blending part of the soup for creaminess.
• Store leftovers in airtight containers for easy meals throughout the week.
• Experiment with spices like cumin or paprika for a unique twist!

Equipment Needed

• Large pot: A sturdy pot is essential. A Dutch oven works great too!
• Cutting board: A good cutting board makes chopping veggies a breeze.
• Sharp knife: A sharp knife ensures safe and easy cutting.
• Wooden spoon: Perfect for stirring and mixing your delicious soup.
• Measuring cups: Handy for precise ingredient measurements, though you can eyeball it too!

Variations of Fall Soups and Stews

• Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for a warm, spicy twist.
• Protein Boost: Incorporate cooked quinoa or lentils for added protein and texture.
• Herb Infusion: Experiment with fresh herbs like basil or cilantro for a burst of freshness.
• Creamy Delight: Stir in coconut milk or cashew cream for a rich, creamy consistency.
• Seasonal Veggies: Swap in seasonal vegetables like butternut squash or sweet potatoes for a unique flavor.
• Gluten-Free Option: Ensure all ingredients are gluten-free, especially the broth and canned goods.

Serving Suggestions for Fall Soups and Stews

• Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
• Salad: Pair with a fresh green salad drizzled with vinaigrette for a light contrast.
• Wine: A glass of white wine complements the flavors beautifully.
• Garnish: Top with fresh herbs or a dollop of vegan sour cream for a pop of color.

FAQs about Fall Soups and Stews

Can I make fall soups and stews ahead of time?

Absolutely! In fact, making them ahead allows the flavors to deepen. You can store your soup in the fridge for up to three days or freeze it for longer storage. Just reheat when you’re ready to enjoy!

What can I substitute for chickpeas in this recipe?

If chickpeas aren’t your thing, you can swap them for white beans or lentils. Both options will add protein and heartiness to your fall soups and stews.

How can I make this soup spicier?

For a spicy kick, add red pepper flakes or a diced jalapeño during the sautéing step. This will give your fall soups and stews a delightful warmth that’s perfect for chilly evenings.

Can I use fresh herbs instead of dried?

Yes! Fresh herbs can elevate your dish. Use about three times the amount of fresh herbs as dried. Just add them towards the end of cooking to preserve their flavor.

Is this recipe suitable for meal prep?

Definitely! This recipe is perfect for meal prep. Just portion it out in containers for easy grab-and-go lunches or dinners throughout the week. Enjoy the convenience!

Final Thoughts

As the days grow shorter and the air turns crisp, there’s a special joy in gathering around a warm bowl of fall soups and stews. This recipe not only nourishes the body but also feeds the soul, creating cherished moments with family and friends. The vibrant colors and rich flavors remind us of the beauty of the season. Whether you’re a busy mom or a professional, this comforting dish is a delightful way to embrace the fall. So, let the aroma fill your home, and enjoy every spoonful of warmth and love that this recipe brings to your table.