Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing is a must-try!

Introduction to Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

As a busy mom, I know how challenging it can be to whip up something healthy and delicious on a hectic day. That’s why I absolutely adore this Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing. It’s not just a salad; it’s a vibrant, refreshing dish that brings a burst of flavor to your table. With its creamy avocado dressing, this salad is perfect for impressing your loved ones or simply treating yourself. Plus, it takes just 15 minutes to prepare, making it a quick solution for those busy weeknights!

Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing is a must-try!

Print Recipe

A refreshing and nutritious salad featuring kale and shaved Brussels sprouts, topped with a creamy avocado Caesar dressing.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: No-cook
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 4 cups kale, chopped
• 2 cups Brussels sprouts, shaved
• 1 ripe avocado
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 2 tablespoons nutritional yeast
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the chopped kale and shaved Brussels sprouts.
2. In a blender, combine the avocado, lemon juice, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
3. Pour the avocado dressing over the salad and toss to combine.
4. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Notes

• For added protein, consider adding chickpeas or grilled chicken.
• This salad can be made ahead of time; just keep the dressing separate until ready to serve.
• Adjust the seasoning according to your taste preferences.

Why You’ll Love This Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

This Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing is a game-changer for busy lives. It’s quick to make, taking only 15 minutes from start to finish. The combination of crunchy greens and creamy dressing creates a delightful texture that dances on your palate. Plus, it’s packed with nutrients, making it a guilt-free indulgence. You’ll love how easy it is to prepare and how satisfying it feels to eat!

Ingredients for Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

Gathering the right ingredients is key to making this Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing shine. Here’s what you’ll need:

• Kale: Fresh, chopped kale adds a hearty base. Look for vibrant green leaves for the best flavor.
• Brussels Sprouts: Shaved Brussels sprouts bring a delightful crunch. You can use a mandoline or a sharp knife to achieve thin slices.
• Avocado: A ripe avocado is the star of the creamy dressing. It provides healthy fats and a smooth texture.
• Lemon Juice: Freshly squeezed lemon juice brightens the flavors and adds a zesty kick.
• Olive Oil: Extra virgin olive oil enhances the dressing’s richness while providing heart-healthy benefits.
• Garlic: Minced garlic adds a punch of flavor. Use fresh garlic for the best taste.
• Nutritional Yeast: This ingredient gives a cheesy flavor without dairy. It’s packed with vitamins and adds depth to the dressing.
• Salt and Pepper: Essential for seasoning, adjust these to your taste for the perfect balance.

For those looking to boost the protein content, consider adding chickpeas or grilled chicken. You can also make this salad ahead of time; just keep the dressing separate until you’re ready to serve. If you want to switch things up, feel free to experiment with different greens or add nuts for extra crunch!

Exact quantities for each ingredient can be found at the bottom of the article, ready for printing.

How to Make Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

Making this Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing is a breeze! Follow these simple steps, and you’ll have a delicious, nutritious salad ready in no time.

Step 1: Prepare the Greens

Start by washing your kale thoroughly. I like to remove the tough stems and chop the leaves into bite-sized pieces. This makes it easier to eat and ensures a tender texture. Next, grab your Brussels sprouts. If you have a mandoline, use it to shave them thinly. If not, a sharp knife works just fine. The goal is to have delicate, crunchy ribbons that will complement the kale beautifully.

Step 2: Make the Avocado Caesar Dressing

Now, let’s whip up that creamy dressing! In a blender, combine the ripe avocado, lemon juice, olive oil, minced garlic, nutritional yeast, salt, and pepper. Blend until smooth and creamy. The dressing should be thick yet pourable, like a silky dream. If it’s too thick, add a splash of water to reach your desired consistency. Trust me, this dressing is a game-changer!

Step 3: Combine and Toss

In a large bowl, combine the chopped kale and shaved Brussels sprouts. Pour the avocado dressing over the greens. Now, it’s time to get your hands in there! Toss everything together gently, ensuring every leaf is coated in that luscious dressing. This step is crucial for flavor, so don’t rush it. You want to see those greens glistening!

Step 4: Serve and Enjoy

Once everything is mixed, let the salad sit for about five minutes. This allows the flavors to meld beautifully. Then, serve it up! You can enjoy it as a light meal or a side dish. Either way, your taste buds are in for a treat!

Tips for Success

• Always use fresh ingredients for the best flavor and nutrition.
• Massage the kale with a little olive oil to soften it before mixing.
• Adjust the dressing to your taste; add more lemon for tang or garlic for a kick.
• For a meal prep option, store the salad and dressing separately until serving.
• Experiment with toppings like nuts or seeds for added crunch!

Equipment Needed

• Large Bowl: A mixing bowl to combine your salad ingredients.
• Blender: For making the creamy avocado dressing. A food processor works too!
• Knife: A sharp knife for chopping kale and shaving Brussels sprouts.
• Mandoline (optional): For perfectly shaved Brussels sprouts, if you have one.

Variations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
• Nutty Crunch: Toss in some toasted almonds or walnuts for added texture and flavor.
• Cheesy Twist: Sprinkle some crumbled feta or goat cheese for a creamy contrast.
• Herb Infusion: Mix in fresh herbs like parsley or cilantro for an aromatic touch.
• Spicy Kick: Add a pinch of red pepper flakes to the dressing for a little heat.

Serving Suggestions

• Pair with Grilled Chicken: This salad makes a perfect side for grilled chicken or fish.
• Lighten Up with Lemonade: A refreshing glass of lemonade complements the salad beautifully.
• Presentation: Serve in a large bowl, garnished with extra avocado slices for a stunning look.
• Wrap It Up: Use the salad as a filling for wraps or sandwiches for a tasty lunch.

FAQs about Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing

Can I make this salad ahead of time?

Absolutely! You can prepare the salad in advance. Just keep the avocado Caesar dressing separate until you’re ready to serve. This way, the greens stay fresh and crisp!

Is this salad suitable for a vegan diet?

Yes, this Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing is entirely vegan! The creamy dressing is made from avocado, making it a delicious plant-based option.

What can I add for extra protein?

If you’re looking to boost the protein content, consider adding chickpeas, grilled chicken, or even some hemp seeds. They’ll complement the salad beautifully!

How long will leftovers last in the fridge?

Leftovers can be stored in the fridge for up to two days. Just remember to keep the dressing separate to maintain the salad’s freshness.

Can I substitute the Brussels sprouts with another vegetable?

Definitely! If Brussels sprouts aren’t your thing, you can use shredded cabbage or even thinly sliced radishes for a different crunch and flavor.

Final Thoughts

Creating this Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing has been a delightful journey for me. It’s more than just a recipe; it’s a celebration of fresh ingredients and vibrant flavors. I love how this salad brings a sense of joy to the table, whether it’s a quick lunch or a family dinner. The creamy dressing and crunchy greens make every bite a pleasure. Plus, knowing it’s packed with nutrients gives me peace of mind. I hope you enjoy making this salad as much as I do, and that it becomes a favorite in your home!