Apple, Fig & Brussels Sprouts Salad That Will Wow You!

Introduction to Apple, Fig & Brussels Sprouts Salad

As a busy mom, I know how challenging it can be to whip up something fresh and exciting for dinner. That’s why I absolutely adore this Apple, Fig & Brussels Sprouts Salad! It’s a vibrant dish that not only looks stunning but also bursts with flavor. Perfect for impressing guests or simply treating yourself after a long day, this salad is a quick solution that requires no cooking. With the sweet crunch of apples and figs paired with the earthy Brussels sprouts, it’s a delightful way to elevate your meal without the fuss.

Apple, Fig & Brussels Sprouts Salad That Will Wow You!

Print Recipe

A refreshing and vibrant salad featuring the unique combination of apples, figs, and Brussels sprouts, perfect for any occasion.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: No-cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 cups Brussels sprouts, thinly sliced
• 1 large apple, cored and diced
• 1 cup fresh figs, quartered
• 1/4 cup walnuts, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs.
2. Add the chopped walnuts and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

• For a vegan option, omit the feta cheese.
• Feel free to add other nuts or seeds for extra crunch.
• This salad can be made ahead of time; just add the dressing right before serving.

Why You’ll Love This Apple, Fig & Brussels Sprouts Salad

This Apple, Fig & Brussels Sprouts Salad is a game-changer for busy days. It’s quick to prepare, taking just 15 minutes from start to finish. The combination of sweet and savory flavors will tantalize your taste buds, making it a hit with the whole family. Plus, it’s packed with nutrients, so you can feel good about serving it. Trust me, this salad will become a staple in your kitchen!

Ingredients for Apple, Fig & Brussels Sprouts Salad

Gathering the right ingredients is key to making this Apple, Fig & Brussels Sprouts Salad shine. Here’s what you’ll need:

• Brussels sprouts: These little green gems are packed with vitamins and add a crunchy texture.
• Apple: A crisp, sweet apple brings a refreshing flavor. I love using Honeycrisp or Fuji for their sweetness.
• Fresh figs: Their unique sweetness and chewy texture elevate the salad. If figs aren’t in season, dried figs work too!
• Walnuts: Chopped walnuts add a delightful crunch and healthy fats. Feel free to swap them for pecans or almonds.
• Feta cheese: Crumbled feta adds a creamy, tangy element. For a vegan option, simply omit this ingredient.
• Olive oil: A good quality olive oil enhances the flavors and provides healthy fats.
• Balsamic vinegar: This adds a sweet and tangy kick that ties all the flavors together.
• Salt and pepper: Essential for seasoning, these simple ingredients can make a world of difference.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these fresh ingredients, and let your creativity shine!

How to Make Apple, Fig & Brussels Sprouts Salad

Step 1: Prepare the Vegetables

Start by washing the Brussels sprouts thoroughly. Trim the ends and remove any wilted outer leaves. Then, thinly slice them using a sharp knife or a mandoline for even pieces. The goal is to create delicate ribbons that will soak up the dressing beautifully. Next, grab your apple, core it, and dice it into bite-sized pieces. I love leaving the skin on for added color and nutrients. This combination of fresh, crunchy veggies sets the stage for a delightful salad experience!

Step 2: Combine the Ingredients

In a large mixing bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs. The figs add a lovely sweetness that balances the earthy Brussels sprouts. Gently toss the ingredients together, ensuring they’re evenly distributed. This step is crucial as it allows the flavors to mingle before the dressing is added. I often find myself sneaking a taste at this point—it’s hard to resist! The vibrant colors will make your heart sing as you prepare this beautiful salad.

Step 3: Add Nuts and Cheese

Now it’s time to elevate your salad with some texture! Sprinkle the chopped walnuts over the mixture. Their crunch complements the softness of the figs and the creaminess of the feta cheese. If you’re using feta, crumble it over the top, allowing its tangy flavor to enhance the salad. If you prefer a nut-free option, feel free to skip the walnuts. This step adds a delightful contrast, making each bite a little adventure for your taste buds!

Step 4: Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. This dressing is simple yet packs a punch! The olive oil adds richness, while the balsamic vinegar brings a sweet tang that ties everything together. I like to taste the dressing before pouring it over the salad, adjusting the seasoning as needed. If you want a little extra zing, a dash of mustard can be a fun addition. Whisk until well combined, and you’re ready to dress your salad!

Step 5: Toss and Serve

Pour the dressing over the salad mixture and toss gently to combine. Be careful not to bruise the delicate figs! This is where the magic happens, as the dressing coats every ingredient, enhancing their flavors. You can serve the salad immediately for a fresh crunch, or let it chill in the fridge for about 30 minutes. This resting time allows the flavors to meld beautifully. Serve it as a side dish or a light main course, and watch your family enjoy every bite!

Tips for Success

• Use a sharp knife for slicing Brussels sprouts; it makes the process easier and safer.
• Choose ripe figs for the best flavor; they should be slightly soft to the touch.
• Make the salad ahead of time, but add the dressing just before serving to keep it fresh.
• Experiment with different nuts or seeds for added crunch and flavor.
• Don’t skip the resting time; it enhances the salad’s taste!

Equipment Needed

• Sharp knife: Essential for slicing Brussels sprouts and dicing apples. A mandoline can be a great alternative for even slices.
• Cutting board: A sturdy surface to prepare your ingredients safely.
• Large mixing bowl: Perfect for combining all the salad ingredients.
• Small bowl: For whisking the dressing together.
• Whisk: A handy tool for mixing the dressing; a fork works too!

Variations of Apple, Fig & Brussels Sprouts Salad

• Nut-Free Version: Omit the walnuts and replace them with sunflower seeds for a crunchy texture without the nuts.
• Vegan Delight: Skip the feta cheese entirely or substitute it with a vegan cheese alternative for a creamy touch.
• Fruit Swap: Try using pears instead of apples for a different flavor profile that pairs beautifully with figs.
• Herb Infusion: Add fresh herbs like mint or basil for an aromatic twist that brightens the salad.
• Grain Boost: Toss in some cooked quinoa or farro to make this salad more filling and hearty.

Serving Suggestions for Apple, Fig & Brussels Sprouts Salad

• Pair this salad with grilled chicken or salmon for a complete meal.
• Serve it alongside crusty bread to soak up any leftover dressing.
• A glass of crisp white wine complements the flavors beautifully.
• For a festive touch, garnish with pomegranate seeds or microgreens.

FAQs about Apple, Fig & Brussels Sprouts Salad

Can I make this Apple, Fig & Brussels Sprouts Salad ahead of time?

Absolutely! You can prepare the salad a few hours in advance. Just remember to add the dressing right before serving to keep everything fresh and crunchy.

What can I substitute for fresh figs?

If fresh figs aren’t available, dried figs work well too! They’ll add a different texture but still provide that sweet flavor. You can also try using dates for a similar sweetness.

Is this salad suitable for meal prep?

Yes! This salad is perfect for meal prep. Just keep the dressing separate until you’re ready to eat. It stays fresh in the fridge for a couple of days, making it a great option for busy weeks.

Can I add protein to this salad?

Definitely! Grilled chicken, shrimp, or chickpeas can be great additions. They’ll make the salad more filling and turn it into a satisfying main dish.

How can I make this salad gluten-free?

This Apple, Fig & Brussels Sprouts Salad is naturally gluten-free! Just ensure that any additional ingredients you add, like nuts or cheese, are also gluten-free to keep it safe for those with gluten sensitivities.

Final Thoughts

Creating this Apple, Fig & Brussels Sprouts Salad is more than just a cooking task; it’s a joyful experience that brings a burst of color and flavor to your table. Each bite is a delightful dance of sweet and savory, making it a perfect dish for any occasion. I love how it transforms simple ingredients into something extraordinary, and I hope it brings as much joy to your family as it does to mine. Whether it’s a busy weeknight or a special gathering, this salad is sure to impress and satisfy. Enjoy every delicious moment!