Sometimes, all I want after a long day is a meal that comforts me without the guilt. This Healthy Sesame Chicken & Broccoli has that perfect balance—warm, flavorful, and nourishing.
I remember the first time I made this recipe. The aroma of sesame and garlic filled my kitchen, and as I sat down to eat, I felt proud of treating myself well without sacrificing taste. It quickly became a family favorite.
- Loaded with protein and fiber for lasting energy
- Simple ingredients you probably already have on hand
- Ready in under 30 minutes—perfect for busy evenings
- Deliciously sticky sesame sauce that coats every bite
- Easy to customize with your favorite veggies or a touch of spice
Healthy Sesame Chicken & Broccoli
A quick and nourishing sesame chicken and broccoli stir-fry that’s packed with flavor and perfect for weeknight dinners.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4
Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
2 tablespoons olive oil or sesame oil
3 cloves garlic, minced
1/4 cup low-sodium soy sauce or tamari
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 tablespoon toasted sesame seeds
1 teaspoon grated fresh ginger
1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
Salt and pepper to taste
Instructions
Heat oil in a large skillet over medium-high heat.
Add chicken pieces and season lightly with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
Add garlic and ginger to the skillet and sauté for 1 minute until fragrant.
Add broccoli florets and stir-fry for 4-5 minutes until tender-crisp.
In a small bowl, whisk together soy sauce, honey, and rice vinegar.
Pour the sauce over the chicken and broccoli. If you want a thicker sauce, add the cornstarch slurry and cook for another 1-2 minutes until sauce thickens.
Sprinkle with toasted sesame seeds before serving.
FAQ
Can I make this recipe gluten-free?
Yes! Just swap regular soy sauce for tamari or coconut aminos to keep it gluten-free and just as tasty.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave to keep the chicken tender.
Ready to savor a healthy dinner that feels like a warm embrace? Give this recipe a try and make it your new go-to.