There’s something magical about creamy Alfredo sauce paired with tender chicken and fresh broccoli. This lighter version lets you enjoy every bite without the heaviness that usually comes with it.
I remember the first time I made this dish—I was craving comfort food but didn’t want to derail my healthy eating goals. The sauce came together silky and rich, with just the right balance of garlic and cheese, while the broccoli added a fresh crunch. It felt indulgent but left me energized, not weighed down.
Why You’ll Love It:
- Rich and creamy sauce without the extra calories
- Simple ingredients you likely already have
- Quick to prepare, perfect for busy evenings
- Balanced with protein and veggies for a wholesome meal
- Family-friendly flavors everyone will enjoy
Skinny Chicken Broccoli Alfredo
A lighter take on classic Alfredo made with tender chicken, fresh broccoli, and a creamy, low-calorie sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4
Ingredients
2 boneless, skinless chicken breasts, sliced
2 cups broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
1 cup low-fat milk
1/2 cup grated Parmesan cheese
2 tablespoons cream cheese, softened
1 teaspoon Italian seasoning
Salt and pepper, to taste
Whole wheat pasta or zucchini noodles, cooked (optional)
Instructions
Heat olive oil in a skillet over medium heat. Add chicken slices, season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 6-8 minutes. Remove and set aside.
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Pour in low-fat milk and cream cheese. Stir until cream cheese melts and sauce thickens slightly.
Add Parmesan cheese and stir until fully combined and smooth.
Add broccoli florets and cook for 3-4 minutes until tender-crisp.
Return chicken to the skillet and toss to coat in the sauce.
Serve over cooked whole wheat pasta or zucchini noodles.
FAQ
Can I use a different vegetable instead of broccoli?
Absolutely! Cauliflower, asparagus, or green beans make great alternatives that keep the dish vibrant and tasty.
Is this recipe freezer-friendly?
It’s best enjoyed fresh, but you can store leftovers in the fridge for up to 3 days. Reheat gently to maintain the creamy texture.
Give this Skinny Chicken Broccoli Alfredo a try tonight and discover how comforting healthy can be.