When Dinner Calls for Greek Chicken Bowls That Feel Like a Vacation

Some dinners just hit differently. Greek Chicken Bowls have that kind of magic — fresh, bright flavors wrapped up in a bowl that feels like a mini escape from the everyday. It’s not just food; it’s a moment you look forward to after a busy day.

Last week, after a long day, I found myself craving something light yet filling, something that could wake up my taste buds without leaving me sluggish. The first bite of that juicy, lemony chicken paired with the cool creaminess of tzatziki was like a quick trip to a sun-soaked terrace in Greece. The tender chicken, the fluffy rice, the crunch of fresh cucumber and tomato—it all came together, and suddenly the kitchen felt less like a chore and more like a small celebration. I savored each mouthful, knowing this meal was not just dinner but a little pause, a simple joy that recharged me for the evening ahead.

• Bright and fresh Mediterranean flavors that feel light but satisfying
• Quick to prepare, making it ideal for weeknight dinners or meal prep
• Balanced with protein, veggies, and creamy tzatziki for a full meal experience
• Customizable—easy to add your favorite herbs or extra veggies
• Comforting and wholesome without the heaviness of typical takeout

If you’re worried about juggling prep or cleaning up later, this bowl’s all about simplicity. Minimal fuss, maximum flavor, and leftovers that keep well for a few days—making weekday meals a breeze.

Greek Chicken Bowls

Print Recipe

Delicious and healthy Greek Chicken Bowls featuring marinated grilled chicken, fluffy rice, fresh cucumber-tomato salad, creamy tzatziki sauce, and tangy feta cheese. Perfect for a quick weeknight dinner or meal prep.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 4

Ingredients

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1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
3 tablespoons olive oil, divided
2 tablespoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup long grain white rice
2 cups water
1 medium cucumber, diced
2 medium tomatoes, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/2 teaspoon salt (for salad)
1/4 teaspoon black pepper (for salad)
1 cup plain Greek yogurt
1/2 medium cucumber, grated and drained
1 clove garlic, minced (for tzatziki)
1 tablespoon fresh lemon juice (for tzatziki)
1 tablespoon fresh dill, chopped
1/4 teaspoon salt (for tzatziki)
1/4 teaspoon black pepper (for tzatziki)
1/2 cup crumbled feta cheese

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Instructions

In a medium bowl, combine 2 tablespoons olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add chicken pieces and toss to coat. Marinate for at least 15 minutes.
While the chicken marinates, rinse the rice under cold water until water runs clear. In a medium saucepan, bring 2 cups water to a boil. Add rice, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and rice is tender. Remove from heat and let stand covered for 5 minutes.
Prepare the cucumber-tomato salad by combining diced cucumber, diced tomatoes, chopped red onion, and parsley in a bowl. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss gently and set aside.
Make the tzatziki sauce by combining Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, lemon juice, chopped dill, salt, and black pepper in a small bowl. Mix well and refrigerate until ready to serve.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add marinated chicken pieces and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
To assemble the bowls, divide cooked rice evenly among four bowls. Top each bowl with cooked chicken, cucumber-tomato salad, a generous dollop of tzatziki sauce, and sprinkle with crumbled feta cheese.
Serve immediately and enjoy your Greek Chicken Bowls.

FAQ

Can I make this ahead of time? Absolutely. The chicken, rice, salad, and tzatziki can all be prepped and stored separately, so when you’re ready to eat, just assemble and enjoy fresh flavors.

What if I don’t have fresh dill for the tzatziki? You can skip it or substitute with another fresh herb like mint or parsley for a slightly different twist.

Is this recipe suitable for meal prep? Yes, it’s great for meal prep since each component stores well and retains its texture and flavor when combined right before serving.

Can I swap the chicken for another protein? Sure! Grilled shrimp or tofu can be delicious alternatives if you want a change.

How spicy is this dish? It’s not spicy at all, focusing instead on fresh, tangy, and savory flavors.

Ready to bring a little Mediterranean sunshine to your table? Save this recipe, give it a try, and see how easy it is to turn an ordinary night into something deliciously memorable.