When the clock is ticking and hunger is knocking, this high protein chicken hummus wrap steps in as a reliable, delicious option. It’s one of those meals you can whip up without overthinking but still feel proud about eating. The blend of smoky spices on the chicken, the creamy hummus, and the fresh crunch of vegetables wrapped in warm whole wheat tortillas hits just the right balance between comfort and nutrition.

I remember one afternoon last week when I was juggling emails and a growing list of things to do. I wasn’t exactly focused on cooking, and I almost considered ordering takeout. But then I found some chicken in the fridge and hummus on the counter. I tossed together this wrap in no time, and the first bite was a little revelation. There’s something about the way the cumin and smoked paprika mingle with the lemony spinach and juicy tomatoes that made me pause, even with a half-finished to-do list. It wasn’t perfect—I might have sliced the chicken a bit unevenly, and I probably could have added a bit more hummus—but it was satisfying in a way that made me want to save the recipe.

Why You’ll Love It

It’s loaded with protein to keep you full and energized through busy afternoons.
The combination of smoky spices and fresh veggies creates a flavor profile that feels both vibrant and comforting.
You can prepare it quickly—about 25 minutes from start to finish—without any complicated steps.
It’s simple—and that’s kind of the point. No fuss, just good ingredients working together.

If you’re worried about wraps getting soggy, I usually recommend eating them soon after assembling. But if you’re packing one for later, wrapping it tightly helps keep things together.

High Protein Chicken Hummus Wrap

Print Recipe

A delicious and nutritious high protein chicken hummus wrap packed with grilled chicken, creamy hummus, fresh vegetables, and whole wheat tortillas. Perfect for a healthy lunch or dinner.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 wraps

Ingredients

Scale

2 whole wheat tortillas, 10-inch
8 ounces boneless, skinless chicken breast
1/2 teaspoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup hummus
1/2 cup cucumber, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 cup fresh spinach leaves
1 tablespoon fresh lemon juice

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Instructions

Preheat a grill pan or skillet over medium-high heat.
In a small bowl, mix the olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.
Brush the chicken breasts with the spice mixture, coating evenly on both sides.
Grill the chicken breasts for 6 to 7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes.
Slice the grilled chicken into thin strips.
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
Spread 1/4 cup of hummus evenly over each tortilla.
Divide the sliced chicken evenly between the two tortillas, placing it in the center.
Top the chicken with cucumber slices, cherry tomato halves, red onion slices, and fresh spinach leaves.
Drizzle 1/2 tablespoon of fresh lemon juice over the fillings in each wrap.
Fold the sides of each tortilla over the filling and then roll tightly from the bottom up to form a wrap.
Slice each wrap diagonally in half and serve immediately.

Kitchen Notes: You don’t need fancy equipment here—a grill pan or skillet works just fine for cooking the chicken. I like to serve these wraps with a crisp side salad or some crunchy pickles to add texture. Sometimes, I swap out spinach for arugula or add a handful of shredded carrot for extra color and bite. If you’re feeling adventurous, a dollop of tzatziki or a sprinkle of feta can be a nice twist, though I haven’t tested these variations extensively.

FAQ

Can I use store-bought rotisserie chicken?
Absolutely. It’s a shortcut that still works well and saves time.

Can this be made vegan?
You’d need to replace the chicken with a plant-based protein and use a hummus without dairy. I haven’t tried this wrap fully vegan, but it could be a fun experiment.

Will the wrap hold together for meal prep?
It’s best eaten within a day or two. Keeping it wrapped tightly helps, but the tortilla may get a little soft over time.

Ready to give this wrap a try? It’s a straightforward way to take a break from the usual lunch routine and enjoy something fresh and nourishing. Scroll down, save it, and get cooking—you might just find your new weekday favorite.