Some days, you just want that cozy feeling of rich, savory gravy without the usual heaviness. This low calorie chicken gravy is exactly that—a gentle hug for your meal that doesn’t demand too much from your diet or your time.
I remember the first time I made this gravy, I was halfway distracted by a phone call that dragged on longer than I expected. The onions were browning somewhere between translucent and a bit too golden, and I wasn’t sure if I’d ruined it. But the aroma of garlic sizzling and thyme waking up in the pan somehow pulled me back into the kitchen. That simple smell reminded me why gravy is more than just a sauce—it’s a mood. I ended up ladling it over roasted chicken and mashed potatoes, and honestly, I didn’t mind the minor timing mishap at all.
- It’s light enough to complement your meal without stealing the spotlight, but still rich with layered flavor.
- Quick to prepare, making it an easy addition on busy days.
- Uses simple ingredients you probably already have, which means no last-minute grocery runs.
- It’s simple — and that’s kind of the point. No complex steps, no fuss.
- Since it’s lower in calories, it won’t weigh down your plate, but it might just make you want to eat a little more.
If you’re a bit hesitant about making gravy from scratch, this one is forgiving. It doesn’t demand perfect timing or precise measuring—just a little attention and a willingness to stir. And if you’re worried about leftovers, it keeps nicely in the fridge and reheats without losing its charm.
PrintLow Calorie Chicken Gravy
A light and flavorful low calorie chicken gravy made with simple ingredients, perfect for enhancing your meals without adding extra calories.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6
Ingredients
2 cups low sodium chicken broth
1 tablespoon olive oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
2 tablespoons whole wheat flour
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 cup water
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the finely chopped onion and cook for 4-5 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Sprinkle the whole wheat flour over the onions and garlic, stirring constantly to form a roux. Cook for 2 minutes to remove the raw flour taste.
Gradually whisk in the low sodium chicken broth, ensuring there are no lumps.
Add the dried thyme, black pepper, and salt, stirring to combine.
Bring the mixture to a gentle boil, then reduce heat and simmer for 8-10 minutes, stirring occasionally, until the gravy thickens.
If the gravy is too thick, whisk in up to 1/4 cup water to reach desired consistency.
Taste and adjust seasoning if necessary, then remove from heat and serve warm.
When it comes to kitchen gear, you really only need a decent saucepan and a whisk. Nothing fancy—just the basics that you probably already have. I often serve this gravy over simple roasted chicken or turkey, but it’s equally good spooned onto mashed potatoes or steamed veggies. Sometimes I’ve even drizzled it over rice, just because I wanted a little extra flavor without adding calories.
On a whim, I’ve tried swapping the whole wheat flour for a gluten-free option, but I can’t say it turned out exactly the same—still tasty, but a bit thinner. Adding a pinch more thyme or a splash of white wine can elevate it if you’re feeling adventurous, though I haven’t tested those tweaks enough to recommend them wholeheartedly.
FAQ
Can I make this gravy ahead of time? Yes, it keeps well in the fridge for up to three days. Just warm it gently before serving.
What if my gravy is too thick? You can always whisk in a little water to loosen it up. It’s pretty forgiving.
Is this gravy suitable for a low-sodium diet? Using low sodium broth helps, and you can adjust salt to taste or skip it altogether.
Can I add other herbs? Thyme works best here, but a little rosemary or sage could be interesting if you want to experiment.
Give this light chicken gravy a try the next time you want comfort without the extra calories. It might just become your new go-to, even on those days when you’re juggling a million things and only have a few minutes to spare.