When the clock is ticking and dinner needs to be both satisfying and nourishing, this high protein grilled chicken breast recipe steps in like a reliable friend. It’s straightforward and doesn’t ask for much fuss, yet it delivers a juicy, flavorful result that makes you forget the kitchen rush.
One evening, I was halfway distracted by a phone call while the chicken was sizzling on the grill. I glanced down to find those beautiful grill marks forming, the aroma of smoked paprika and oregano swirling in the warm air. I wasn’t exactly timing it perfectly, but the chicken didn’t mind the slight pause in my attention. I could almost taste the subtle lemon brightness mixing with the gentle garlic and smoky undertones. It’s funny how something so simple can feel like a small celebration after a long day, even if I was still juggling a few things in my head.
Why You’ll Love It
- The marinade is quick to whip up, letting you get the grill going without skipping a beat.
- Grilling locks in juicy flavors while keeping the chicken lean and healthy.
- It’s simple — and that’s kind of the point. No complicated steps, just good food fast.
- Perfect for meal prep, but also great fresh off the grill for a spontaneous dinner.
- Some might wish for a bit more spice, but the subtle herb blend lets the natural chicken flavor shine.
If you’re a bit hesitant about grilling or don’t have a grill handy, this recipe still works with a grill pan or broiler — though the smoky char might be a bit different.
PrintHigh Protein Grilled Chicken Breast
A simple and healthy high-protein grilled chicken breast recipe that’s perfect for meal prep or a nutritious dinner. This recipe features juicy, flavorful chicken breasts seasoned with herbs and spices, grilled to perfection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
4 boneless, skinless chicken breasts (about 6 ounces each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon onion powder
1 tablespoon fresh lemon juice
Instructions
Preheat the grill to medium-high heat (about 400°F / 200°C).
In a small bowl, combine olive oil, garlic powder, smoked paprika, black pepper, salt, dried oregano, onion powder, and fresh lemon juice to create the marinade.
Place the chicken breasts in a large bowl or resealable plastic bag and pour the marinade over them. Toss to coat evenly and let marinate for 10 minutes at room temperature.
Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the grill and cook for 6-7 minutes on one side without moving them.
Flip the chicken breasts and grill for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.
Kitchen Notes
You don’t need special equipment here — just a grill or a grill pan will do. Letting the chicken rest after grilling is key; it helps keep the juices locked in, especially if you’re slicing it up for salads or sandwiches later. I’ve tried tossing in a bit of cayenne or swapping oregano for thyme, which changes the vibe slightly but still works. Sometimes I skip the lemon juice and squeeze fresh lemon over the chicken after grilling for a brighter pop. Also, if you’re meal prepping, this chicken holds up well in the fridge and freezes nicely, just remember to reheat gently to avoid drying out.
FAQ
Can I use bone-in chicken breasts? You can, but cooking times will be longer and you’ll need to check doneness carefully.
What if I don’t have smoked paprika? Regular paprika or a pinch of chili powder can work in a pinch.
Is this recipe suitable for outdoor grilling only? Not at all. It works well on indoor grill pans or under the broiler if you keep an eye on it.
Ready to get grilling? This easy high protein grilled chicken breast might just become your go-to for those busy nights when good food is non-negotiable.