There’s something about the sizzle of beef hitting a hot pan that immediately signals dinner is near. These high protein beef patties bring that moment to life with a straightforward, no-fuss recipe that feels just right after a long day. The aroma of garlic and smoky paprika mingling in the kitchen is like a gentle nudge to take a breath and appreciate the simple, honest food you’re about to enjoy.

I remember the last time I made these patties—there was a small distraction, like a phone buzzing somewhere nearby, and I almost lost track of the time. But that pause didn’t stop me from noticing the satisfying crust forming on the patties, the kind you get when you let them be, undisturbed on the skillet. The slight charred edges, the juicy center, and that subtle hint of Worcestershire sauce created a flavor that felt comforting and a little bit indulgent. I wasn’t aiming for perfection, just a good meal, and these patties delivered exactly that.

Lean ground beef keeps things hearty without weighing you down.
Simple seasonings mean you can whip these up anytime, no special trips to the store required.
The oats add a little texture and help hold everything together, though the patties stay tender and juicy.
It’s simple—and that’s kind of the point.
Perfect for grilling or pan-frying, so you can choose your preferred method without fuss.

If you’re wondering if these patties can fit into your weeknight routine, absolutely. They don’t demand a lot of prep time, and the flavors shine without needing anything fancy. Just a skillet, some patience, and the willingness to let the patties develop that irresistible crust.

High Protein Beef Patties

Print Recipe

These high protein beef patties are packed with flavor and perfect for a nutritious meal. Made with lean ground beef and simple seasonings, they are easy to prepare and great for grilling or pan-frying.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4

Ingredients

Scale

1 pound lean ground beef (90% lean)
1 large egg
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup rolled oats
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika

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Instructions

In a large mixing bowl, combine the lean ground beef, egg, finely chopped onion, minced garlic, rolled oats, Worcestershire sauce, salt, black pepper, and smoked paprika.
Mix all ingredients gently with your hands or a spoon until just combined. Avoid overmixing to keep the patties tender.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 3/4 inch thick.
Preheat a grill or non-stick skillet over medium-high heat.
Cook the patties for 6 to 7 minutes on one side without moving them, until nicely browned.
Flip the patties and cook for another 6 to 7 minutes, or until the internal temperature reaches 160°F (71°C) and the patties are cooked through.
Remove the patties from the heat and let them rest for 3 minutes before serving.

These patties are forgiving when it comes to equipment—you don’t need a grill to get that satisfying sear; a heavy skillet works just fine. I usually serve them alongside a crisp salad or some roasted veggies to keep things light, but they also make a fantastic filling for a burger bun if you’re craving something more casual. If you’re feeling a little adventurous, swapping smoked paprika for a pinch of chili powder can add a bit of heat, though I haven’t tested every variation extensively. Adding fresh herbs like parsley or thyme can brighten the flavor, but honestly, the original mix is pretty dependable. And if oats aren’t your thing, breadcrumbs or even cooked quinoa could work in a pinch, but expect a slightly different texture.

FAQ

Can I make these ahead of time? Yes, you can prep the patties and refrigerate them for a day or two before cooking. They also freeze well if wrapped tightly.

Are they suitable for grilling? Definitely. Whether on an outdoor grill or indoor grill pan, they develop a nice crust and stay juicy.

Can I use a different meat? I haven’t tried it with anything other than lean beef, but ground turkey or chicken might need adjustments to seasoning and cooking time.

How do I know when they’re done? A quick check with a meat thermometer for 160°F is the safest bet, but you can also look for clear juices and a firm texture.

Give these high protein beef patties a try tonight—you might just find yourself coming back to them again and again.