When the clock ticks past dinner time and the kitchen feels like a race against the clock, this air fryer chicken breast recipe steps in like a quiet hero. No fuss, no breading, just tender, flavorful chicken cooked to juicy perfection in less than half an hour.
Last week, after a long day filled with back-to-back meetings, I found myself staring at the clock, wondering how I’d pull together dinner without resorting to takeout. The air fryer was calling my name, and I decided to try this simple chicken breast recipe I’d bookmarked. As the kitchen filled with the warm scent of paprika and garlic, I felt a small wave of relief wash over me. When I finally sliced into the chicken, the meat was tender and juicy, with seasoning that hit just the right notes. It was exactly what I needed—a wholesome meal that didn’t demand hours or complicated steps.
- Quick and easy: ready in about 23 minutes from start to finish.
- Healthy and simple: no breading means less fat and fewer carbs.
- Juicy and tender every time thanks to the air fryer’s precise cooking.
- Versatile for dinner or meal prep—cook once, enjoy all week.
- Minimal cleanup: just a quick wipe of the air fryer basket.
If you’re worried that skipping breading might dry out the chicken, don’t be. The olive oil and seasoning create a subtle crust that locks in moisture and flavor. Plus, the air fryer’s even heat makes sure the chicken cooks through perfectly without turning tough.
PrintAir Fryer Chicken Breast (Without Breading)
A simple and healthy recipe for juicy, tender chicken breasts cooked in an air fryer without any breading. Perfect for a quick weeknight dinner or meal prep.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: 2
Ingredients
2 boneless skinless chicken breasts (about 6 ounces each)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat the air fryer to 375°F (190°C) for 5 minutes.
Pat the chicken breasts dry with paper towels.
In a small bowl, mix together the garlic powder, paprika, onion powder, dried Italian seasoning, salt, and black pepper.
Brush both sides of each chicken breast with olive oil.
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing gently to adhere.
Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
Cook for 9 minutes, then flip the chicken breasts over and cook for an additional 9 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken breasts from the air fryer and let them rest for 5 minutes before slicing and serving.
FAQ
Can I cook frozen chicken breasts in the air fryer?
Yes, but cooking time will increase. It’s best to thaw them first for even cooking and best texture.
What temperature should the chicken reach?
The internal temperature should be 165°F (74°C) to ensure it’s safe and juicy.
Can I use this recipe for meal prep?
Absolutely! The chicken keeps well in the fridge for up to 4 days and reheats beautifully in the air fryer.
Can I swap the seasonings?
Feel free to experiment with your favorite herbs and spices. This recipe is a great base for customization.
There’s something satisfying about pulling a perfectly cooked chicken breast from the air fryer, knowing it took less than half an hour and barely any effort. Give this recipe a try next time you need a quick, healthy dinner that feels anything but ordinary.