Anti-inflammatory pumpkin & sweet potato soup that heals!
A nourishing and healing soup made with pumpkin and sweet potatoes, known for their anti-inflammatory properties.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 2 cups sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced sweet potatoes and cook for about 5 minutes.
- Stir in pumpkin puree, ginger, turmeric, and cumin.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let simmer for 20 minutes, or until sweet potatoes are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper to taste before serving.
Notes
- For a creamier texture, add coconut milk before blending.
- Garnish with pumpkin seeds or fresh herbs for added flavor.
- This soup can be stored in the refrigerator for up to 5 days.