Introduction to Autumn Harvest Stew

As the leaves turn golden and the air gets crisp, I find myself craving something warm and hearty. That’s where my Autumn Harvest Stew comes in! This cozy dish is not just a meal; it’s a hug in a bowl. Perfect for busy days, it’s a quick solution that brings the family together. Imagine the aroma of seasonal vegetables and spices wafting through your home, inviting everyone to the table. Whether you’re a seasoned cook or just starting out, this stew is sure to impress your loved ones and fill their hearts with warmth.

Autumn Harvest Stew: A Cozy Recipe for Fall Flavor!

Print Recipe

A warm and hearty stew perfect for the fall season, filled with seasonal vegetables and spices.

Author: Chef Samantha
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 6 servings
Category: Main Course
Method: Stovetop
Cuisine: American
Diet: Vegan

Ingredients

Scale

2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 sweet potato, peeled and cubed
1 butternut squash, peeled and cubed
1 cup green beans, trimmed and cut
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 can (15 oz) chickpeas, drained and rinsed
2 cups kale, chopped

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Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery; sauté until softened.
Stir in garlic and cook for another minute.
Add sweet potato and butternut squash; cook for 5 minutes.
Pour in vegetable broth and add thyme, rosemary, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Add green beans and chickpeas; cook for an additional 10 minutes.
Stir in kale and cook until wilted.
Adjust seasoning if necessary and serve warm.

Notes

Feel free to add other seasonal vegetables.
This stew can be made ahead and stored in the refrigerator for up to 3 days.
It freezes well for up to 2 months.

Why You’ll Love This Autumn Harvest Stew

This Autumn Harvest Stew is a lifesaver for busy moms and professionals alike. It’s not only easy to make, but it also comes together in just over 50 minutes. The rich flavors of seasonal veggies create a comforting taste that warms the soul. Plus, it’s vegan, making it a healthy choice for everyone at the table. You’ll love how it nourishes both body and spirit, all while being a breeze to prepare!

Ingredients for Autumn Harvest Stew

Gathering the right ingredients is the first step to creating your delicious Autumn Harvest Stew. Here’s what you’ll need:

Olive oil: This healthy fat adds richness and helps sauté the vegetables to perfection.
Onion: A staple in many dishes, it brings sweetness and depth to the stew.
Carrots: These vibrant veggies add color and a natural sweetness that balances the flavors.
Celery: It contributes a lovely crunch and aromatic quality to the mix.
Garlic: A must-have for flavor, it infuses the stew with a warm, savory essence.
Sweet potato: This creamy, nutrient-packed ingredient adds a touch of sweetness and heartiness.
Butternut squash: Its smooth texture and mild flavor make it a perfect companion to sweet potatoes.
Green beans: These add a pop of color and a fresh crunch to the stew.
Vegetable broth: The base of your stew, it brings all the flavors together and keeps it hearty.
Dried thyme and rosemary: These herbs add an earthy aroma, enhancing the overall flavor profile.
Salt and pepper: Essential for seasoning, they help bring out the natural flavors of the ingredients.
Chickpeas: Packed with protein, they make the stew more filling and add a lovely texture.
Kale: This leafy green is not only nutritious but also adds a beautiful color and slight bitterness.

Feel free to get creative! You can swap in other seasonal vegetables like parsnips or zucchini, depending on what you have on hand. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Autumn Harvest Stew

Now that you have all your ingredients ready, let’s dive into making this delightful Autumn Harvest Stew! Follow these simple steps, and you’ll have a warm, hearty meal in no time.

Step 1: Heat the Olive Oil

Start by heating 2 tablespoons of olive oil in a large pot over medium heat. This will create a lovely base for your stew. The oil should shimmer but not smoke, signaling it’s ready for the next step.

Step 2: Sauté the Vegetables

Add the chopped onion, diced carrots, and diced celery to the pot. Sauté them for about 5 minutes until they soften. The aroma will be heavenly! Stir occasionally to prevent sticking.

Step 3: Add Garlic

Next, stir in 3 cloves of minced garlic. Cook for another minute, just until the garlic becomes fragrant. This step is crucial; it adds a depth of flavor that makes the stew irresistible.

Step 4: Incorporate Sweet Potato and Butternut Squash

Now, toss in the cubed sweet potato and butternut squash. Cook for about 5 minutes, stirring occasionally. This allows the veggies to start softening and caramelizing, enhancing their natural sweetness.

Step 5: Pour in Vegetable Broth

Pour in 4 cups of vegetable broth, and add 1 teaspoon each of dried thyme and rosemary. Season with salt and pepper to taste. This broth is the heart of your Autumn Harvest Stew, bringing all the flavors together.

Step 6: Bring to a Boil and Simmer

Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 20 minutes. This is when the magic happens! The vegetables will become tender, and the flavors will meld beautifully.

Step 7: Add Green Beans and Chickpeas

After 20 minutes, add the trimmed green beans and drained chickpeas. Cook for an additional 10 minutes. The green beans will add a nice crunch, while the chickpeas boost the protein content.

Step 8: Stir in Kale

Finally, stir in 2 cups of chopped kale. Cook until it wilts, which should take just a couple of minutes. This leafy green not only adds nutrition but also a vibrant color to your stew.

Step 9: Adjust Seasoning and Serve

Before serving, taste your stew and adjust the seasoning if needed. Serve it warm, and watch as your family gathers around the table, drawn in by the comforting aroma of your Autumn Harvest Stew!

Tips for Success

Prep your veggies ahead of time to save on cooking time.
Don’t skip the sautéing step; it builds flavor!
Feel free to adjust the herbs based on your taste preferences.
For a thicker stew, mash some of the sweet potato while cooking.
Store leftovers in an airtight container for easy meals later.

Equipment Needed

Large pot: A Dutch oven works great, but any heavy-bottomed pot will do.
Cutting board: Essential for chopping your veggies safely.
Sharp knife: A good chef’s knife makes prep a breeze.
Wooden spoon: Perfect for stirring and mixing your ingredients.
Measuring cups: Handy for accurate ingredient portions.

Variations of Autumn Harvest Stew

Add Protein: For a heartier stew, consider adding diced tofu or tempeh for extra protein.
Spice it Up: If you enjoy a kick, add a pinch of red pepper flakes or a dash of hot sauce.
Herb Swaps: Experiment with fresh herbs like parsley or cilantro for a different flavor profile.
Root Veggies: Substitute parsnips or turnips for a unique twist on the classic flavors.
Grain Boost: Stir in cooked quinoa or barley for added texture and nutrition.

Serving Suggestions for Autumn Harvest Stew

Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
Salad: Pair with a simple green salad dressed with lemon vinaigrette.
Wine: A glass of light red wine complements the stew beautifully.
Garnish: Top with fresh herbs like parsley for a pop of color.

FAQs about Autumn Harvest Stew

Can I make Autumn Harvest Stew ahead of time?

Absolutely! This stew is perfect for meal prep. You can make it a day in advance and store it in the refrigerator. The flavors will deepen overnight, making it even more delicious!

How long does Autumn Harvest Stew last in the fridge?

Stored in an airtight container, your stew will last up to 3 days in the fridge. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again.

Can I freeze Autumn Harvest Stew?

Yes, this stew freezes beautifully! Just let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. Thaw it overnight in the fridge before reheating.

What can I serve with Autumn Harvest Stew?

Pair it with crusty bread, a fresh salad, or even a glass of light red wine. These sides complement the stew’s flavors perfectly!

Is Autumn Harvest Stew gluten-free?

Yes! This stew is naturally gluten-free, making it a great option for those with gluten sensitivities. Just double-check your vegetable broth to ensure it’s gluten-free as well.

Final Thoughts

As the days grow shorter and the air turns crisp, my Autumn Harvest Stew becomes a cherished ritual in my kitchen. It’s more than just a recipe; it’s a way to gather my family around the table, sharing stories and laughter over a warm bowl of goodness. The vibrant colors and rich flavors remind me of the beauty of fall. Plus, knowing it’s healthy and easy to prepare makes it a win-win! I hope this stew brings you as much joy as it does to me, creating memories that linger long after the last spoonful is gone.