There’s something quietly satisfying about a dinner that feels both comforting and nourishing without fuss. This baked chicken breast dinner hits that sweet spot—simple enough to prepare on a weekday, yet full of flavors that wrap you in warmth. The tender chicken pairs beautifully with roasted carrots and broccoli, while garlic mashed potatoes add a creamy, soothing side.
One chilly evening last week, I came home exhausted, craving something homemade but easy. The oven was already warm from earlier baking, so I tossed the chicken and veggies together, letting the aromas fill the kitchen. While they roasted, I mashed garlic-infused potatoes, the steam rising as I stirred in butter and milk. Sitting down to that plate, every bite felt like a small reward after a long day. The crispness of the roasted broccoli, the subtle smoky notes on the chicken, and the buttery softness of the potatoes made me feel grounded and cared for.
- Effortless preparation ideal for busy weeknights
- Balanced meal with protein, veggies, and comforting carbs
- Roasted vegetables bring natural sweetness and texture
- Garlic mashed potatoes add a creamy, flavorful twist
- Hearty portions that satisfy without heaviness
If you’re hesitant about oven timing or seasoning balance, don’t worry—this recipe is forgiving and flexible. The spices enhance but never overpower, making it easy to adjust according to your preferences.
PrintBaked Chicken Breast Dinner
A simple and delicious baked chicken breast dinner with seasoned chicken breasts, roasted vegetables, and a side of garlic mashed potatoes. Perfect for a wholesome weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4
Ingredients
4 boneless, skinless chicken breasts (about 6 ounces each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups baby carrots
2 cups broccoli florets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
4 medium russet potatoes, peeled and cubed
4 cloves garlic, peeled
1/4 cup milk
2 tablespoons unsalted butter
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together 2 tablespoons olive oil, garlic powder, paprika, dried thyme, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
Place the chicken breasts on a baking sheet lined with parchment paper or foil. Brush both sides of each chicken breast evenly with the seasoned olive oil mixture.
In a separate bowl, toss the baby carrots and broccoli florets with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Arrange the vegetables around the chicken breasts on the baking sheet.
Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
While the chicken and vegetables are baking, place the cubed potatoes and garlic cloves in a large pot and cover with cold water.
Bring to a boil over high heat, then reduce heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and garlic and return them to the pot.
Add the milk, unsalted butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the potatoes and garlic.
Mash until smooth and creamy.
Serve the baked chicken breasts with the roasted vegetables and garlic mashed potatoes on the side.
FAQ
Can I prepare this recipe ahead of time? Yes, you can season and chop the vegetables the night before, then bake when you’re ready. The mashed potatoes are best fresh but can be reheated gently.
Is it okay to swap vegetables? Absolutely! Feel free to use whatever is fresh or preferred, like green beans or sweet potatoes.
How do I know when the chicken is fully cooked? The internal temperature should reach 165°F (74°C). The chicken will be firm and juices clear.
Can I make it dairy-free? Yes, substitute the butter and milk in the mashed potatoes with dairy-free alternatives.
When you’re ready to fill your kitchen with cozy smells and enjoy a balanced, satisfying meal, give this baked chicken breast dinner a try. It’s one of those dishes that makes weeknights feel a little more special.