Beef Liver: Discover Its Surprising Health Benefits Today!
Beef liver is a nutrient-dense organ meat that offers numerous health benefits, including high levels of vitamins and minerals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound of beef liver
- 1 cup of milk (for soaking)
- 1 cup of flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1 onion, sliced
- 2 cloves of garlic, minced
Instructions
- Soak the beef liver in milk for 1-2 hours to reduce bitterness.
- Remove the liver from the milk and pat dry with paper towels.
- In a bowl, mix flour, salt, and pepper.
- Dredge the liver slices in the flour mixture, shaking off excess.
- Heat olive oil in a skillet over medium heat.
- Add the liver slices and cook for 3-4 minutes on each side until browned.
- Remove the liver and set aside.
- In the same skillet, add sliced onion and minced garlic, sauté until soft.
- Return the liver to the skillet, mix with onions and garlic, and cook for an additional minute.
- Serve hot with your choice of sides.
Notes
- Beef liver is best served medium-rare to retain its nutrients.
- Pair with vegetables for a balanced meal.
- Store any leftovers in the refrigerator for up to 3 days.