Delicious Sticky Chicken Broccoli Rice Bowls Recipe You’ll Love!

Introduction to Delicious Sticky Chicken Broccoli Rice Bowls Recipe

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I’m excited to share my Delicious Sticky Chicken Broccoli Rice Bowls Recipe. This dish is not only quick to prepare but also bursting with flavor. Imagine tender chicken coated in a sweet and savory sauce, served over vibrant broccoli and fluffy rice. It’s a delightful way to bring the family together for dinner, even on the busiest of nights. Trust me, this recipe will become a staple in your kitchen!

Delicious Sticky Chicken Broccoli Rice Bowls Recipe You’ll Love!

Print Recipe

A flavorful and satisfying dish featuring sticky chicken served over broccoli and rice, perfect for a quick weeknight dinner.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir-fry
• Cuisine: Asian
• Diet: Gluten Free

Ingredients

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• 1 lb chicken breast, diced
• 2 cups broccoli florets
• 2 cups cooked rice
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• Sesame seeds for garnish
• Green onions, chopped for garnish

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Instructions

1. In a bowl, mix soy sauce, honey, garlic, ginger, sesame oil, cornstarch, and water to create the sauce.
2. In a skillet, heat a little oil over medium heat and add the diced chicken. Cook until browned and cooked through.
3. Add the broccoli to the skillet and stir-fry for about 3-4 minutes until tender.
4. Pour the sauce over the chicken and broccoli, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
5. Serve the sticky chicken and broccoli over cooked rice.
6. Garnish with sesame seeds and chopped green onions before serving.

Notes

• For a spicier version, add red pepper flakes to the sauce.
• Feel free to substitute chicken with tofu for a vegetarian option.
• This dish can be made ahead and stored in the refrigerator for up to 3 days.

Why You’ll Love This Delicious Sticky Chicken Broccoli Rice Bowls Recipe

This Delicious Sticky Chicken Broccoli Rice Bowls Recipe is a lifesaver for busy weeknights. It’s quick, taking just 30 minutes from start to finish, which means more time for family. The combination of sweet honey and savory soy sauce creates a flavor explosion that even picky eaters will love. Plus, it’s a one-pan meal, making cleanup a breeze. You’ll find yourself reaching for this recipe again and again!

Ingredients for Delicious Sticky Chicken Broccoli Rice Bowls Recipe

Gathering the right ingredients is the first step to creating this mouthwatering dish. Here’s what you’ll need:

• Chicken breast: Diced into bite-sized pieces, it’s the star of the show, providing protein and heartiness.
• Broccoli florets: Fresh or frozen, they add a pop of color and crunch, plus a healthy dose of vitamins.
• Cooked rice: This serves as the perfect base, soaking up all the delicious sauce. You can use white, brown, or even cauliflower rice for a low-carb option.
• Soy sauce: A key ingredient that brings umami flavor to the dish. Opt for low-sodium if you’re watching your salt intake.
• Honey: This adds a touch of sweetness, balancing the savory notes of the soy sauce. Maple syrup can be a great substitute for a vegan option.
• Garlic: Minced for that aromatic kick, it enhances the overall flavor profile.
• Ginger: Freshly grated ginger adds warmth and a hint of spice, elevating the dish.
• Sesame oil: A drizzle of this oil imparts a nutty flavor that’s simply irresistible.
• Cornstarch: This is used to thicken the sauce, giving it that sticky consistency we all love.
• Water: Helps to combine the sauce ingredients smoothly.
• Sesame seeds: For garnish, they add a delightful crunch and visual appeal.
• Green onions: Chopped for garnish, they provide a fresh, zesty finish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Delicious Sticky Chicken Broccoli Rice Bowls Recipe

Now that you have all your ingredients ready, let’s dive into the cooking process. This Delicious Sticky Chicken Broccoli Rice Bowls Recipe is straightforward and fun to make. Follow these simple steps, and you’ll have a delightful meal on the table in no time!

Step 1: Prepare the Sauce

Start by mixing the soy sauce, honey, minced garlic, grated ginger, sesame oil, cornstarch, and water in a bowl. Whisk it all together until smooth. This sauce is the heart of the dish, so make sure it’s well combined. The sweet and savory flavors will make your taste buds dance!

Step 2: Cook the Chicken

Heat a splash of oil in a skillet over medium heat. Add the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking. The aroma of sizzling chicken will fill your kitchen, making everyone curious about dinner!

Step 3: Stir-Fry the Broccoli

Once the chicken is ready, toss in the broccoli florets. Stir-fry for about 3-4 minutes until they’re tender but still crisp. This step adds a vibrant color and crunch to your dish. Plus, the broccoli will soak up some of that delicious chicken flavor!

Step 4: Combine and Thicken

Now it’s time to pour the prepared sauce over the chicken and broccoli. Stir everything together, ensuring each piece is coated. Cook for an additional 2-3 minutes until the sauce thickens. You’ll know it’s ready when it clings to the chicken and broccoli like a warm hug!

Step 5: Serve and Garnish

Finally, serve the sticky chicken and broccoli over a bed of cooked rice. Don’t forget to sprinkle sesame seeds and chopped green onions on top for that extra flair. This dish not only tastes amazing but looks beautiful too. Your family will be impressed!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• Use a non-stick skillet for easy cooking and cleanup.
• Don’t overcook the broccoli; it should be bright green and slightly crisp.
• Feel free to adjust the sweetness by adding more or less honey.
• For a meal prep option, store leftovers in airtight containers for up to 3 days.

Equipment Needed

• Skillet: A non-stick skillet works best, but any large frying pan will do.
• Mixing bowl: For combining the sauce ingredients; a whisk or fork is handy.
• Spatula: Essential for stirring and flipping the chicken.
• Measuring cups: Useful for accurate ingredient portions.

Variations

• Vegetarian Option: Substitute chicken with tofu or tempeh for a delicious plant-based meal.
• Spicy Kick: Add red pepper flakes or sriracha to the sauce for a fiery twist.
• Different Veggies: Mix in bell peppers, snap peas, or carrots for added color and nutrition.
• Quinoa Base: Swap rice for quinoa for a protein-packed alternative.
• Low-Carb Version: Use cauliflower rice instead of regular rice for a lighter dish.

Serving Suggestions

• Pair with a light cucumber salad for a refreshing crunch.
• Serve with steamed dumplings or egg rolls for a complete Asian-inspired meal.
• Complement with a chilled glass of iced green tea or sparkling water.
• For presentation, use colorful bowls to showcase the vibrant ingredients.

FAQs about Delicious Sticky Chicken Broccoli Rice Bowls Recipe

Can I make this recipe ahead of time?

Absolutely! You can prepare the sticky chicken and broccoli in advance. Just store it in an airtight container in the fridge for up to 3 days. When you’re ready to eat, simply reheat it on the stove or in the microwave.

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, tofu or tempeh works wonderfully. Just make sure to press the tofu to remove excess moisture before cooking. It will absorb the flavors beautifully!

How can I make the sauce spicier?

For a spicy kick, add red pepper flakes or a splash of sriracha to the sauce. Adjust the amount to your taste preference. It’s a great way to elevate the flavor profile!

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli is a convenient option! Just make sure to thaw it before adding it to the skillet. It will save you time and still taste delicious in your Delicious Sticky Chicken Broccoli Rice Bowls Recipe.

What type of rice works best for this dish?

You can use any type of rice you prefer—white, brown, or even jasmine rice. Each will bring its unique flavor and texture to the dish. Just make sure it’s cooked before serving!

Final Thoughts

Cooking is more than just preparing a meal; it’s about creating memories and sharing joy with loved ones. My Delicious Sticky Chicken Broccoli Rice Bowls Recipe embodies that spirit. It’s a dish that brings everyone to the table, filling the air with delightful aromas and laughter. The combination of flavors and textures makes each bite a celebration. Plus, knowing it’s quick and easy to make means I can focus on what truly matters—spending time with my family. I hope this recipe becomes a cherished part of your dinner rotation, just as it has in mine!