Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar: A Flavorful Seasonal Delight!

Introduction to Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

As the leaves turn and the air gets crisp, I find myself craving vibrant, hearty meals that celebrate the season. This Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar is just that—a delightful mix of flavors and textures that’s perfect for busy days. Whether you’re looking for a quick lunch or a side dish to impress your loved ones, this salad fits the bill. It’s not just a meal; it’s a celebration of fall’s bounty, bringing warmth and comfort to your table in every bite.

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar: A Flavorful Seasonal Delight!

Print Recipe

A vibrant and nutritious fall salad featuring fresh spinach, roasted butternut squash, crisp apples, and sharp cheddar cheese, perfect for a seasonal meal.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Salad
• Method: Roasting and Tossing
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 4 cups fresh spinach
• 2 cups butternut squash, peeled and diced
• 1 large apple, cored and diced
• 1 cup sharp cheddar cheese, shredded
• 1/4 cup walnuts, chopped
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the diced butternut squash with olive oil, salt, and pepper, and spread it on a baking sheet.
3. Roast the butternut squash in the oven for 25-30 minutes, or until tender and slightly caramelized.
4. In a large bowl, combine the fresh spinach, roasted butternut squash, diced apple, shredded cheddar cheese, walnuts, and dried cranberries.
5. In a small bowl, whisk together the olive oil and apple cider vinegar, then pour over the salad.
6. Toss the salad gently to combine all ingredients and serve immediately.

Notes

• Feel free to substitute the apple with pear for a different flavor.
• For a vegan option, omit the cheddar cheese or use a plant-based alternative.
• This salad can be made ahead of time; just add the dressing right before serving to keep it fresh.

Why You’ll Love This Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

This Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar is a game-changer for busy moms and professionals alike. It’s quick to prepare, taking just 45 minutes from start to finish. The combination of sweet butternut squash and crisp apples creates a symphony of flavors that dance on your palate. Plus, it’s packed with nutrients, making it a guilt-free indulgence that everyone will love!

Ingredients for Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Gathering the right ingredients is the first step to creating this delicious Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. Here’s what you’ll need:

• Fresh spinach: This leafy green is the base of our salad, providing a vibrant color and a wealth of nutrients.
• Butternut squash: Sweet and nutty, this seasonal favorite adds warmth and a creamy texture when roasted.
• Apple: Crisp and juicy, apples bring a refreshing crunch. You can use your favorite variety, like Honeycrisp or Granny Smith.
• Sharp cheddar cheese: This cheese adds a rich, tangy flavor that perfectly complements the sweetness of the squash and apples.
• Walnuts: These nuts add a delightful crunch and healthy fats, making the salad more satisfying.
• Dried cranberries: Sweet and chewy, cranberries provide a pop of color and a hint of tartness.
• Olive oil: A drizzle of this healthy fat helps to bring all the flavors together and adds richness.
• Apple cider vinegar: This tangy vinegar brightens the salad and enhances the flavors of the ingredients.
• Salt and pepper: Essential seasonings that elevate the taste of the salad.

Feel free to get creative! You can substitute the apple with a pear for a different flavor profile. If you’re looking for a vegan option, simply omit the cheddar cheese or swap it for a plant-based alternative. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Creating this Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar is a breeze! Follow these simple steps, and you’ll have a delicious, seasonal dish ready in no time.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). Preheating is crucial for roasting, as it ensures even cooking and helps achieve that lovely caramelization on the butternut squash. Trust me, you want that sweet, roasted flavor!

Step 2: Prepare the Butternut Squash

Next, grab your diced butternut squash. Toss it in a bowl with a drizzle of olive oil, salt, and pepper. Make sure each piece is well-coated. This seasoning will enhance the natural sweetness of the squash, making it a star in your salad.

Step 3: Roast the Butternut Squash

Spread the seasoned squash on a baking sheet in a single layer. Roast it in the preheated oven for about 25-30 minutes. You’ll know it’s done when it’s tender and slightly caramelized. The edges should be golden brown, giving it that irresistible flavor!

Step 4: Combine the Salad Ingredients

While the squash is roasting, take a large bowl and add the fresh spinach, diced apple, shredded cheddar cheese, walnuts, and dried cranberries. This colorful mix not only looks beautiful but also offers a delightful combination of textures and flavors.

Step 5: Make the Dressing

In a small bowl, whisk together the olive oil and apple cider vinegar. This dressing is simple yet effective, bringing all the flavors together. You can adjust the vinegar to your taste—more for tang, less for a milder flavor!

Step 6: Toss the Salad

Once the butternut squash is roasted and slightly cooled, add it to the salad bowl. Drizzle the dressing over the top and gently toss everything together. Be careful not to crush the ingredients; you want to keep that lovely crunch from the apples and walnuts!

Tips for Success

• Always taste as you go! Adjust seasoning to your preference.
• For extra flavor, roast the walnuts for a few minutes before adding them.
• Let the roasted butternut squash cool slightly before mixing to keep the spinach fresh.
• Make the salad ahead of time, but add the dressing just before serving.
• Experiment with different cheeses like feta or goat cheese for a twist!

Equipment Needed

• Baking sheet: A standard baking sheet works well, but a cast-iron skillet can add extra flavor.
• Mixing bowls: Use any large bowl for combining ingredients; a salad spinner can help wash the spinach.
• Whisk: A simple whisk is perfect for mixing the dressing; a fork can do the job too!
• Knife and cutting board: Essential for chopping the butternut squash and apple.

Variations of Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

• Swap the cheese: Try crumbled feta or creamy goat cheese for a tangy twist.
• Add protein: Grilled chicken or chickpeas can make this salad a complete meal.
• Incorporate grains: Quinoa or farro can add heartiness and extra nutrients.
• Use different nuts: Pecans or almonds can replace walnuts for a unique crunch.
• Change the dressing: A maple vinaigrette can enhance the fall flavors beautifully.

Serving Suggestions for Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

• Pair this salad with a warm, crusty baguette for a comforting meal.
• Serve alongside roasted chicken or turkey for a festive touch.
• A glass of crisp white wine complements the flavors beautifully.
• For a stunning presentation, serve in a large wooden bowl.
• Garnish with extra walnuts or cranberries for added flair!

FAQs about Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Can I make this salad ahead of time?
Absolutely! You can prepare the salad ingredients in advance. Just remember to add the dressing right before serving to keep everything fresh and crisp.

What can I substitute for butternut squash?
If butternut squash isn’t available, sweet potatoes or acorn squash work wonderfully as alternatives. They’ll bring a similar sweetness and texture to the salad.

Is this salad suitable for meal prep?
Yes! This Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar is perfect for meal prep. Just store the ingredients separately and combine them when you’re ready to eat.

Can I add protein to this salad?
Definitely! Grilled chicken, chickpeas, or even tofu can be great additions to make this salad more filling and nutritious.

How can I make this salad vegan?
To make it vegan, simply omit the cheddar cheese or replace it with a plant-based cheese alternative. The salad will still be delicious and satisfying!

Final Thoughts

Creating this Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar is more than just a cooking task; it’s a joyful experience that brings the essence of autumn to your table. Each bite is a celebration of flavors, from the sweetness of roasted squash to the crunch of fresh apples. It’s a dish that not only nourishes the body but also warms the heart. Whether you’re sharing it with family or enjoying it solo, this salad is a reminder of the beauty of seasonal ingredients and the joy of home cooking. Dive in and savor every moment!