Grass Fed Beef: Discover Its Hidden Health Benefits!
Grass fed beef is a healthier alternative to conventional beef, offering numerous health benefits and a richer flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: American
- Diet: Low Fat
Ingredients
- Grass fed beef (1 lb)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (1 tbsp)
- Garlic (2 cloves, minced)
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season the grass fed beef with salt and pepper.
- Drizzle olive oil in the pan or on the grill.
- Add minced garlic to the pan and sauté for 1 minute.
- Place the beef on the grill or skillet and cook for 4-5 minutes on each side for medium-rare.
- Remove from heat and let it rest for 5 minutes.
- Slice and serve with fresh herbs if desired.
Notes
- Grass fed beef tends to cook faster than grain-fed beef.
- Letting the meat rest helps retain its juices.
- Pair with seasonal vegetables for a complete meal.