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Ground Chicken Zucchini Rice Skillet

Ground chicken zucchini rice skillet - the image shows a black frying pan filled with a dish of rice and zucchini. the dish appears to be a type of ground beef or minced meat, with chunks of zucchinis scattered throughout. the rice is light brown and fluffy, and there is a sprinkle of grated parmesan cheese on top. the pan is sitting on a wooden table with a gray cloth napkin next to it. there are also a few sprigs of parsley scattered around the table. in the background, there are two wooden spoons and a whole cucumber. the overall color scheme of the image is warm and inviting.

A quick and healthy one-pan meal featuring ground chicken, zucchini, and rice cooked together with savory spices for a delicious and satisfying dinner.

Ingredients

Scale

1 tablespoon olive oil
1 pound ground chicken
1 medium yellow onion, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 cup long grain white rice, rinsed
2 cups low sodium chicken broth
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Instructions

Heat olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the ground chicken to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
Stir in the diced zucchini and cook for 2 minutes until slightly softened.
Add the rinsed rice, dried oregano, smoked paprika, salt, black pepper, and crushed red pepper flakes to the skillet. Stir to combine.
Pour in the chicken broth and bring the mixture to a boil.
Reduce heat to low, cover the skillet with a lid, and simmer for 15 minutes until the rice is tender and liquid is absorbed.
Remove the skillet from heat and let it sit covered for 5 minutes.
Fluff the rice with a fork and stir in the grated Parmesan cheese and chopped fresh parsley.
Serve warm.