Healthier Broccoli Chicken Rice Casserole
A nutritious and delicious healthier broccoli chicken rice casserole that combines tender chicken, fresh broccoli, and brown rice in a creamy, low-fat sauce. Perfect for a wholesome family dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6
Ingredients
1 1/2 cups cooked brown rice
2 cups fresh broccoli florets
1 pound boneless, skinless chicken breasts, diced
1 tablespoon olive oil
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 cup low-fat plain Greek yogurt
1/2 cup low-sodium chicken broth
1/2 cup reduced-fat shredded cheddar cheese
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C).
Lightly grease a 9×13 inch casserole dish with olive oil or cooking spray.
Heat olive oil in a large skillet over medium heat.
Add the diced chicken breasts to the skillet and cook for 5-7 minutes until browned and cooked through. Remove chicken from skillet and set aside.
In the same skillet, add the chopped onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
In a large mixing bowl, combine the cooked brown rice, cooked chicken, sautéed onions and garlic, fresh broccoli florets, Greek yogurt, chicken broth, dried thyme, paprika, salt, and black pepper. Stir well to combine.
Transfer the mixture to the prepared casserole dish and spread evenly.
Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.
Cover the casserole dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly and the broccoli is tender.
Remove from the oven and let the casserole rest for 5 minutes before serving.