Healthy Steak Bowl Recipe Inspired by the Mediterranean Diet for a Delicious Meal!
A nutritious and flavorful steak bowl inspired by the Mediterranean diet, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 1 lb flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the flank steak with salt, pepper, and dried oregano.
- Grill the steak for about 5-7 minutes on each side, or until desired doneness.
- Remove the steak from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together olive oil and lemon juice, then pour over the quinoa mixture.
- Toss to combine and season with additional salt and pepper if needed.
- Serve the sliced steak over the quinoa salad and enjoy!
Notes
- For a spicier kick, add some red pepper flakes to the dressing.
- This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to substitute the steak with grilled chicken or tofu for a different protein option.