High Protein Broccoli Cheddar Soup You’ll Love Today!

Introduction to High Protein Broccoli Cheddar Soup

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my High Protein Broccoli Cheddar Soup with you! This comforting dish is not only quick to prepare but also packed with protein to keep you energized throughout the day. Imagine a warm bowl of creamy goodness, filled with vibrant broccoli and melted cheddar, ready to impress your loved ones. It’s the perfect solution for those hectic evenings when you need a hearty meal without the fuss!

High Protein Broccoli Cheddar Soup You’ll Love Today!

Print Recipe

A delicious and nutritious high protein broccoli cheddar soup that is perfect for a comforting meal.

• Author: Chef Samantha
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: High Protein

Ingredients

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• 4 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cooked chicken, shredded
• 4 cups chicken broth
• 1 cup milk
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

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Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until broccoli is tender.
3. Stir in the shredded chicken and milk, and cook for an additional 5 minutes.
4. Using an immersion blender, blend the soup until smooth, or leave it chunky if preferred.
5. Stir in the shredded cheddar cheese until melted and well combined.
6. Season with salt and pepper to taste. Serve hot.

Notes

• For a vegetarian version, omit the chicken and use vegetable broth.
• Feel free to add other vegetables like carrots or cauliflower for extra nutrition.
• This soup can be stored in the refrigerator for up to 3 days.

Why You’ll Love This High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a game-changer for busy days. It’s incredibly easy to make, taking just 30 minutes from start to finish. The rich, cheesy flavor combined with the nutritious broccoli makes it a family favorite. Plus, it’s a fantastic way to sneak in protein and veggies without anyone noticing. Trust me, your taste buds will thank you for this delightful bowl of comfort!

Ingredients for High Protein Broccoli Cheddar Soup

Gathering the right ingredients is key to making this High Protein Broccoli Cheddar Soup a success. Here’s what you’ll need:

• Broccoli florets: Fresh or frozen, they provide a vibrant color and essential nutrients.
• Shredded cheddar cheese: The star of the show! It adds creaminess and a rich flavor.
• Cooked chicken: Shredded chicken boosts the protein content and makes the soup hearty.
• Chicken broth: A flavorful base that enhances the overall taste. You can use low-sodium for a healthier option.
• Milk: Adds creaminess; feel free to use whole, skim, or even a plant-based alternative.
• Onion: Chopped onion brings a sweet and savory depth to the soup.
• Garlic: Minced garlic adds a fragrant kick that elevates the flavor profile.
• Olive oil: Used for sautéing, it’s a heart-healthy fat that adds richness.
• Salt and pepper: Essential seasonings to enhance all the flavors.

For those looking to mix things up, consider adding other vegetables like carrots or cauliflower for extra nutrition. If you prefer a vegetarian version, simply omit the chicken and swap in vegetable broth. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make High Protein Broccoli Cheddar Soup

Now that you have all your ingredients ready, let’s dive into making this delightful High Protein Broccoli Cheddar Soup! Follow these simple steps, and you’ll have a comforting meal in no time.

Step 1: Sauté the Aromatics

Start by heating two tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them until they turn translucent, about 3-4 minutes. The aroma will fill your kitchen, making it hard to resist sneaking a taste!

Step 2: Cook the Broccoli

Next, add the broccoli florets and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer. Cook until the broccoli is tender, which should take about 5-7 minutes. This step is crucial for ensuring your soup is packed with flavor and nutrients.

Step 3: Add Chicken and Milk

Once the broccoli is tender, stir in the shredded chicken and milk. Let it cook for an additional 5 minutes. This is where the magic happens! The chicken adds a hearty texture, while the milk creates that creamy consistency we all love in a good soup.

Step 4: Blend the Soup

Now it’s time to blend! Using an immersion blender, carefully blend the soup until it reaches your desired consistency. If you prefer a chunkier soup, feel free to leave some broccoli pieces intact. This step is where you can customize the texture to your liking!

Step 5: Incorporate Cheddar Cheese

Stir in the shredded cheddar cheese until it melts into the soup. This is the moment when your High Protein Broccoli Cheddar Soup transforms into a creamy, cheesy delight. The cheese adds richness and a comforting flavor that will have everyone coming back for seconds!

Step 6: Season and Serve

Finally, season your soup with salt and pepper to taste. Serve it hot, and watch as your family digs in with smiles on their faces. This soup is not just a meal; it’s a warm hug in a bowl!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• Use fresh broccoli for the best flavor and nutrients, but frozen works too!
• Don’t rush the sautéing process; it builds a flavorful base for your soup.
• Adjust the thickness by blending more or less, depending on your preference.
• Store leftovers in an airtight container for up to three days for easy meals!

Equipment Needed

• Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
• Immersion blender: Perfect for blending the soup smoothly. A regular blender can be used if you don’t have one.
• Cutting board and knife: For chopping your veggies and chicken.
• Measuring cups: Handy for measuring out your ingredients accurately.

Variations of High Protein Broccoli Cheddar Soup

• Vegetarian Delight: Omit the chicken and use vegetable broth for a hearty vegetarian option.
• Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist.
• Extra Veggies: Toss in carrots, cauliflower, or spinach for added nutrition and color.
• Herb Infusion: Stir in fresh herbs like thyme or parsley for a burst of flavor.
• Cheese Variety: Experiment with different cheeses like gouda or pepper jack for unique flavors.

Serving Suggestions for High Protein Broccoli Cheddar Soup

• Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
• Salad Pairing: A light side salad adds freshness and balances the meal.
• Wine Option: A glass of white wine complements the cheesy flavors beautifully.
• Garnish: Top with extra cheese or fresh herbs for a lovely presentation.

FAQs about High Protein Broccoli Cheddar Soup

Can I make this soup ahead of time?

Absolutely! This High Protein Broccoli Cheddar Soup stores well in the refrigerator for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again.

Is this soup suitable for freezing?

Yes, you can freeze this soup! Just make sure to let it cool completely before transferring it to an airtight container. It can be frozen for up to three months. Thaw it overnight in the fridge before reheating.

Can I use other types of cheese?

Definitely! While cheddar is a classic choice, feel free to experiment with other cheeses like gouda, mozzarella, or even pepper jack for a spicy kick. Each will give the soup a unique flavor.

How can I make this soup lower in calories?

To lighten up this High Protein Broccoli Cheddar Soup, consider using low-fat milk or a plant-based milk alternative. You can also reduce the amount of cheese or use a reduced-fat cheese option.

What can I serve with this soup?

This soup pairs wonderfully with a side salad, crusty bread, or even a light sandwich. It’s a complete meal that’s both satisfying and nutritious!

Final Thoughts

Making this High Protein Broccoli Cheddar Soup is more than just cooking; it’s about creating a moment of joy for you and your family. The warmth of the soup, combined with the rich flavors, brings everyone together around the table. I love how it transforms a simple weeknight into something special. Plus, knowing it’s packed with protein and nutrients makes it even better! So, whether you’re serving it on a chilly evening or as a quick lunch, this soup is sure to become a cherished recipe in your home. Enjoy every comforting spoonful!