When the game is on and friends start to gather, there’s always that one dish that brings everyone together. This high protein chicken dip has become my go-to for those laid-back afternoons where the crowd wants something hearty but not heavy. It’s creamy, a little smoky, and just the right balance of tangy from the Greek yogurt. Plus, it feels like a little treat without the guilt.
I remember the first time I made it—I was juggling a phone call and trying not to burn the edges while the kids were asking about snacks. Somewhere between stirring in the cheese and wiping a stray splash of yogurt off the counter, I realized how simple this dip was and how much better it tasted than those pre-packaged things from the store. It was warm and bubbly when it came out of the oven, with just enough golden crust on top to make everyone reach for more. Honestly, it wasn’t perfect—my timing was off, and I ended up with a slightly uneven bake, but no one seemed to notice, except me.
- Loaded with shredded chicken and Greek yogurt for a protein boost that actually feels satisfying.
- It’s creamy and cheesy but stays on the lighter side thanks to reduced-fat ingredients.
- Simple to pull together in about half an hour, making it great for last-minute plans.
- It’s simple—and that’s kind of the point—no complicated steps or hard-to-find ingredients.
- While it’s a crowd-pleaser, it can get a bit messy on the serving side, so grab plenty of napkins.
If you’re wondering about leftovers, this dip keeps well and reheats nicely, so you won’t feel rushed to eat it all at once. I usually store mine in a glass container and pop it in the microwave for a quick warm-up between rounds of snacking.
PrintHigh Protein Chicken Dip
A creamy, flavorful high protein chicken dip perfect for parties, snacks, or game day. Packed with shredded chicken, Greek yogurt, and cheese for a nutritious and satisfying appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8
Ingredients
2 cups cooked shredded chicken breast
1 cup plain non-fat Greek yogurt
1/2 cup reduced-fat cream cheese, softened
1 cup shredded reduced-fat cheddar cheese
1/2 cup finely chopped green onions
1/4 cup finely chopped red bell pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 350°F (175°C).
In a large mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, and shredded cheddar cheese. Mix well until smooth and creamy.
Add the chopped green onions, chopped red bell pepper, garlic powder, onion powder, smoked paprika, black pepper, salt, and lemon juice to the bowl. Stir until all ingredients are evenly incorporated.
Transfer the mixture into a 9-inch oven-safe baking dish and spread it out evenly.
Bake in the preheated oven for 15-20 minutes, or until the dip is hot and bubbly and the top is lightly golden.
Remove from the oven and let cool for 5 minutes before serving.
Serve warm with whole grain crackers, sliced vegetables, or pita chips.
Don’t worry about fancy kitchen tools here—just a sturdy baking dish will do the trick. I like serving this dip with crunchy pita chips or crisp sliced veggies to balance out the creamy richness. Sometimes I toss in some chopped jalapeños for a bit of heat, or swap out the cheddar for pepper jack if I’m feeling adventurous, though I haven’t tested all the variations extensively. A sprinkle of fresh herbs on top can add a little pop too, but that’s entirely optional.
FAQ
Can I make this dip ahead of time? Yes, you can prepare the mixture a day in advance and bake it right before serving to keep it fresh and warm.
Is it okay to use rotisserie chicken? Absolutely, just shred it well and you’re good to go.
What’s the best way to serve this dip? It pairs great with whole grain crackers, sliced cucumber, or even warm naan bread.
Ready to impress your guests or just treat yourself? Scroll down, save this recipe, and get cooking. Your next favorite snack is just a bake away.