Low Calorie Chicken Fillet
A simple and healthy low calorie chicken fillet recipe, perfect for a light and nutritious meal. This dish features tender chicken breast fillets seasoned and cooked with minimal oil to keep calories low while maintaining great flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2
Ingredients
2 boneless, skinless chicken breast fillets (about 150 grams each)
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 tablespoon fresh lemon juice
Instructions
Pat the chicken fillets dry with paper towels.
In a small bowl, mix salt, black pepper, garlic powder, and paprika.
Rub the spice mixture evenly over both sides of each chicken fillet.
Heat olive oil in a non-stick skillet over medium heat.
Add the chicken fillets to the skillet and cook for 6 to 7 minutes on one side without moving them.
Flip the fillets and cook for another 6 to 7 minutes, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
Remove the chicken from the skillet and drizzle with fresh lemon juice.
Let the chicken rest for 2 minutes before serving.