Low Calorie Chicken Fingers
Crispy and delicious low calorie chicken fingers made with a light coating of whole wheat breadcrumbs and baked to perfection. A healthier alternative to traditional fried chicken fingers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4
Ingredients
1 pound boneless, skinless chicken breasts, cut into strips
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
Cooking spray
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, whisk the egg whites until slightly frothy.
Dip each chicken strip into the egg whites, allowing excess to drip off, then coat evenly with the breadcrumb mixture. Place the coated chicken strips on the prepared baking sheet.
Lightly spray the tops of the coated chicken fingers with cooking spray to help them crisp up during baking.
Bake in the preheated oven for 18 to 20 minutes, turning the chicken fingers halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from the oven and let cool for a few minutes before serving.