When the week gets hectic, having a wholesome meal ready to go is a game changer. These low carb chicken and vegetable dinner prep bowls are exactly that—packed with vibrant roasted veggies, tender chicken, and fluffy cauliflower rice, they make healthy eating effortless.
One evening last week, after a long day, I came home craving something nourishing but quick. The aroma of smoked paprika and garlic filled the kitchen as the chicken roasted alongside colorful peppers, zucchini, and broccoli. The sizzle of cauliflower rice in the pan added to the comforting sounds. Sitting down with that bowl, I felt the warmth of the food and a burst of fresh flavors in every bite. It was simple yet satisfying, and knowing I had more meals prepped felt like a small victory in a busy life.
- Balanced low carb meal with protein and veggies
- Easy to prepare and perfect for meal prep
- Roasted flavors that bring out natural sweetness
- Light yet filling, ideal for dinner or leftovers
If you’re worried about spending hours in the kitchen, this recipe proves you can have nourishing meals without the hassle. The prep is straightforward, and cleanup is minimal—ideal for anyone juggling a busy schedule.
PrintLow Carb Chicken and Vegetable Dinner Prep Bowls
A delicious and nutritious low carb dinner prep recipe featuring seasoned chicken breast, roasted vegetables, and cauliflower rice. Perfect for meal prepping and enjoying healthy dinners throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4
Ingredients
1.5 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium red bell pepper, sliced into strips
1 medium zucchini, sliced into half-moons
1 cup broccoli florets
1 medium yellow onion, sliced
4 cups cauliflower rice (fresh or frozen)
1/2 teaspoon salt (for cauliflower rice)
1/4 teaspoon black pepper (for cauliflower rice)
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 425°F (220°C).
In a large bowl, combine the chicken pieces with 1 tablespoon olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Toss until the chicken is evenly coated.
On a large baking sheet, spread out the seasoned chicken pieces in a single layer.
In the same bowl, toss the red bell pepper, zucchini, broccoli florets, and sliced onion with the remaining 1 tablespoon olive oil, salt, and black pepper.
Spread the vegetables evenly on the baking sheet around the chicken pieces.
Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking for even roasting.
While the chicken and vegetables are roasting, heat a large non-stick skillet over medium heat.
Add the cauliflower rice to the skillet and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until tender but not mushy. Remove from heat.
Divide the cooked cauliflower rice evenly among 4 meal prep containers.
Top each container of cauliflower rice with equal portions of roasted chicken and vegetables.
Garnish each bowl with chopped fresh parsley.
Allow the bowls to cool completely before sealing and refrigerating.
Store in the refrigerator for up to 4 days and reheat before serving.
FAQ
Can I swap the chicken for another protein? Absolutely. Turkey or tofu work well if you want a different protein option.
How long can I store these prep bowls? They stay fresh in the fridge for up to 4 days, making them great for multiple meals.
Can I freeze these bowls? Freezing is possible, but the texture of cauliflower rice might change slightly upon thawing.
Is this recipe suitable for beginners? Yes, it’s straightforward and doesn’t require fancy techniques.
Ready to make your weeknights easier and tastier? Give these dinner prep bowls a try and enjoy the convenience of healthy meals at your fingertips.