Nutritious Sesame Chicken with Rice: A Healthy Delight!

Introduction to Nutritious Sesame Chicken with Rice

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my recipe for Nutritious Sesame Chicken with Rice! This dish is not only quick to prepare but also packed with flavor and wholesome ingredients. Imagine a vibrant plate filled with tender chicken, colorful veggies, and fluffy rice, all drizzled with a savory sesame sauce. It’s the perfect solution for those hectic weeknights when you want to impress your family without spending hours in the kitchen.

Nutritious Sesame Chicken with Rice: A Healthy Delight!

Print Recipe

A healthy and delicious sesame chicken dish served with rice, perfect for a nutritious meal.

• Author: Chef Samantha
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir-fry
• Cuisine: Asian
• Diet: Low Calorie

Ingredients

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• 1 lb chicken breast, diced
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 2 cups cooked rice
• Sesame seeds for garnish

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Instructions

1. In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, garlic, and ginger.
2. Add the diced chicken to the marinade and let it sit for at least 30 minutes.
3. In a large skillet, heat a little oil over medium heat and add the marinated chicken.
4. Cook the chicken until browned and cooked through, about 5-7 minutes.
5. Add the broccoli and bell peppers to the skillet and stir-fry for another 3-4 minutes.
6. Serve the chicken and vegetables over cooked rice and sprinkle with sesame seeds.

Notes

• For a spicier version, add red pepper flakes to the marinade.
• Feel free to substitute the vegetables with your favorites.
• This dish can be made ahead and stored in the refrigerator for up to 3 days.

Why You’ll Love This Nutritious Sesame Chicken with Rice

This Nutritious Sesame Chicken with Rice is a game-changer for busy evenings. It’s quick to make, taking just 45 minutes from start to finish. The flavors are simply irresistible, with a delightful balance of sweet and savory. Plus, it’s a one-pan wonder, which means less cleanup for you! Your family will love the colorful veggies and tender chicken, making it a meal everyone can enjoy together.

Ingredients for Nutritious Sesame Chicken with Rice

Gathering the right ingredients is key to making this Nutritious Sesame Chicken with Rice a success. Here’s what you’ll need:

• Chicken breast: Diced chicken breast is lean and packed with protein, making it a healthy choice for this dish.
• Sesame oil: This oil adds a rich, nutty flavor that elevates the entire meal. It’s a staple in Asian cooking.
• Soy sauce: A touch of soy sauce brings a savory depth to the marinade. Opt for low-sodium if you’re watching your salt intake.
• Honey: This natural sweetener balances the saltiness of the soy sauce, creating a delightful harmony of flavors.
• Rice vinegar: A splash of rice vinegar adds a tangy note that brightens the dish.
• Garlic: Minced garlic infuses the chicken with aromatic goodness, making every bite irresistible.
• Ginger: Freshly grated ginger adds warmth and a hint of spice, enhancing the overall flavor profile.
• Broccoli florets: These vibrant green veggies not only add color but also provide essential vitamins and minerals.
• Bell peppers: Sliced bell peppers bring sweetness and crunch, making the dish visually appealing and nutritious.
• Cooked rice: Fluffy rice serves as the perfect base for the chicken and veggies, soaking up all the delicious sauce.
• Sesame seeds: A sprinkle of sesame seeds on top adds a lovely crunch and a finishing touch of flavor.

Feel free to get creative! You can substitute the vegetables with your favorites or even add some heat with red pepper flakes. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Nutritious Sesame Chicken with Rice

Now that you have all your ingredients ready, let’s dive into making this Nutritious Sesame Chicken with Rice! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Prepare the Marinade

Start by mixing the sesame oil, soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a bowl. This marinade is the heart of the dish, infusing the chicken with flavor. The aroma will make your kitchen feel like a cozy Asian bistro!

Step 2: Marinate the Chicken

Add the diced chicken to the marinade, ensuring each piece is well-coated. Cover the bowl and let it sit for at least 30 minutes. If you have more time, marinating longer will deepen the flavors. I often prepare this step in the morning, so dinner is a breeze!

Step 3: Cook the Chicken

Heat a little oil in a large skillet over medium heat. Once hot, add the marinated chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. The sizzling sound is music to my ears, signaling that dinner is on its way!

Step 4: Add Vegetables

Next, toss in the broccoli florets and sliced bell peppers. Stir-fry for another 3-4 minutes until the veggies are tender yet crisp. The vibrant colors will brighten your day and make the dish visually appealing. Plus, you’re sneaking in those essential nutrients!

Step 5: Serve and Garnish

Finally, serve the chicken and vegetables over a bed of fluffy cooked rice. Don’t forget to sprinkle sesame seeds on top for that extra crunch! This Nutritious Sesame Chicken with Rice is not just a meal; it’s a feast for the eyes and the taste buds!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• Use a non-stick skillet for easy cooking and cleanup.
• Don’t overcrowd the pan; cook in batches if necessary for even browning.
• Feel free to customize the veggies based on what you have on hand.
• For extra flavor, let the chicken marinate longer if you can!

Equipment Needed

• Large skillet: A non-stick skillet works best, but any large pan will do.
• Mixing bowl: Use a medium bowl for marinating the chicken.
• Measuring spoons: Essential for accurate ingredient measurements.
• Spatula or wooden spoon: Perfect for stirring and flipping the chicken.
• Cutting board and knife: For chopping the chicken and veggies.

Variations

• Spicy Sesame Chicken: Add red pepper flakes or sriracha to the marinade for a kick of heat.
• Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based version.
• Whole Grain Rice: Use brown rice or quinoa instead of white rice for added fiber and nutrients.
• Extra Veggies: Incorporate snap peas, carrots, or zucchini for more color and crunch.
• Gluten-Free: Opt for tamari instead of soy sauce to make this dish gluten-free.

Serving Suggestions

• Pair with a light cucumber salad for a refreshing crunch.
• Serve with steamed edamame for a protein boost.
• A chilled glass of green tea complements the flavors beautifully.
• Garnish with fresh cilantro or green onions for a pop of color.
• Consider using colorful plates to make the meal visually appealing!

FAQs about Nutritious Sesame Chicken with Rice

Can I make Nutritious Sesame Chicken with Rice ahead of time?

Absolutely! This dish can be made ahead and stored in the refrigerator for up to three days. Just reheat it gently on the stove or in the microwave when you’re ready to enjoy it.

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, tofu or tempeh works wonderfully. Just make sure to press the tofu to remove excess moisture before marinating!

How can I make this dish spicier?

For a spicy kick, add red pepper flakes or a splash of sriracha to the marinade. It’s a simple way to elevate the flavor profile!

Is this Nutritious Sesame Chicken with Rice suitable for meal prep?

Yes! This recipe is perfect for meal prep. Just divide the chicken and rice into containers for easy grab-and-go lunches throughout the week.

Can I use different vegetables in this recipe?

Definitely! Feel free to swap in your favorite veggies like snap peas, carrots, or even bok choy. The more colorful, the better!

Final Thoughts

Cooking Nutritious Sesame Chicken with Rice is more than just preparing a meal; it’s about creating a moment of joy for you and your family. The delightful aroma wafting through your kitchen, the vibrant colors on your plate, and the smiles around the table make it all worthwhile. This dish is a reminder that healthy eating doesn’t have to be complicated or time-consuming. With just a few simple ingredients, you can whip up a meal that nourishes both body and soul. So, roll up your sleeves, embrace the process, and enjoy every delicious bite together!