Nutritious Sesame Chicken with Rice: A Healthy Delight!
A healthy and delicious sesame chicken dish served with rice, perfect for a nutritious meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- Sesame seeds for garnish
Instructions
- In a bowl, mix together sesame oil, soy sauce, honey, rice vinegar, garlic, and ginger.
- Add the diced chicken to the marinade and let it sit for at least 30 minutes.
- In a large skillet, heat a little oil over medium heat and add the marinated chicken.
- Cook the chicken until browned and cooked through, about 5-7 minutes.
- Add the broccoli and bell peppers to the skillet and stir-fry for another 3-4 minutes.
- Serve the chicken and vegetables over cooked rice and sprinkle with sesame seeds.
Notes
- For a spicier version, add red pepper flakes to the marinade.
- Feel free to substitute the vegetables with your favorites.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.