Quick & Healthy Egg Muffins with Spinach and Feta to Fuel Your Day!
These Quick & Healthy Egg Muffins with Spinach and Feta are a nutritious and delicious way to start your day, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Add the chopped spinach and crumbled feta cheese to the egg mixture and stir to combine.
- Grease a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These muffins can be customized with other vegetables or cheese as desired.
- They can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast option.