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Roasted pumpkin seeds are your new healthy snack!

roasted pumpkin seeds

Roasted pumpkin seeds are a nutritious and delicious snack that can be easily prepared at home. They are packed with vitamins and minerals, making them a great addition to your diet.

Ingredients

Scale
  • 1 cup pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Rinse the pumpkin seeds under cold water and remove any pulp.
  3. Pat the seeds dry with a paper towel.
  4. In a bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, and paprika.
  5. Spread the seeds in a single layer on a baking sheet.
  6. Bake for 20-25 minutes, stirring occasionally, until golden brown.
  7. Let them cool before serving.

Notes

  • Store roasted pumpkin seeds in an airtight container for up to a week.
  • Feel free to experiment with different seasonings to suit your taste.
  • These seeds can also be added to salads or granola for extra crunch.