When the chill of evening settles in, there’s something deeply satisfying about curling up with a bowl of soup that tells a story. Sardinian Longevity Soup is one of those rare recipes that feels like a hug from the inside out. It’s not just about the taste—it’s about the way the aromas of garlic, fresh herbs, and simmering vegetables fill the kitchen, wrapping around you gently as the soup bubbles on the stove.
One evening, after a long day full of errands and the kind of fatigue that settles into your bones, I decided to make this soup. As the onions softened and the garlic released its fragrant warmth, the whole house seemed to breathe a little easier. The rich, earthy scent of rosemary and thyme mingled with the sweetness of carrots and the freshness of kale. When the first spoonful touched my lips, it was like tasting a tradition carried through generations—a taste that comforted and energized all at once. The creamy beans and tender vegetables melded together perfectly, making every bite a reminder of why some recipes are worth preserving.
- Hearty and nourishing, perfect for a cozy meal any time of year.
- Combines wholesome ingredients that support well-being and vitality.
- Rich herbal notes that make the kitchen smell inviting and warm.
- Versatile enough to enjoy as a simple lunch or a satisfying dinner.
If you’re worried about long cooking times, don’t be. The slow simmer is part of what makes this soup so special, but it’s mostly hands-off time—giving you the chance to unwind or prepare other parts of your meal.
PrintSardinian Longevity Soup
A traditional Sardinian soup known for its nourishing ingredients and association with longevity. This hearty soup combines fresh vegetables, beans, and aromatic herbs to create a wholesome and flavorful dish.
- Prep Time: 20 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6
Ingredients
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, diced
1 medium zucchini, diced
1 medium potato, peeled and diced
1 cup dried cannellini beans, soaked overnight and drained
6 cups vegetable broth
1 (14-ounce) can diced tomatoes, with juice
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
Freshly ground black pepper, to taste
2 cups chopped kale leaves, tough stems removed
1/4 cup chopped fresh flat-leaf parsley
Instructions
Heat the extra virgin olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Add the minced garlic and cook for 1 minute until fragrant.
Add the diced carrots, celery, zucchini, and potato to the pot. Cook for 5 minutes, stirring occasionally.
Add the soaked and drained cannellini beans, vegetable broth, diced tomatoes with their juice, dried rosemary, dried thyme, and bay leaf to the pot. Stir to combine.
Bring the soup to a boil, then reduce the heat to low and simmer, uncovered, for 1 hour or until the beans and vegetables are tender.
Remove the bay leaf and season the soup with salt and freshly ground black pepper to taste.
Add the chopped kale leaves to the pot and cook for an additional 5 minutes until the kale is wilted and tender.
Stir in the chopped fresh parsley just before serving.
Ladle the soup into bowls and serve hot.
FAQ
Can I use canned beans instead of dried?
Yes, canned beans can be used to save time. Just add them during the last 20 minutes of cooking to avoid overcooking.
Is this soup suitable for freezing?
Absolutely. It freezes well for up to three months. Thaw it overnight in the fridge and reheat gently on the stove.
Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well as alternatives and will also add vibrant color and nutrients.
How spicy is this soup?
This soup is mild and herb-forward, making it accessible to all palates. You can always add a pinch of red pepper flakes if you like a little heat.
There’s something timeless about this Sardinian Longevity Soup that invites you to slow down and savor each moment. Give it a try and see how it transforms a simple meal into a nourishing ritual.