Sheet Pan Chicken, Brussels Sprouts & Butternut Squash Delight!

Introduction to Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash recipe! It’s a delightful one-pan meal that not only saves time but also brings a burst of flavor to the table. Imagine tender chicken thighs surrounded by caramelized Brussels sprouts and sweet butternut squash, all cooked to perfection. This dish is perfect for those hectic weeknights when you want something healthy and delicious without spending hours in the kitchen. Trust me, your family will thank you!

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash Delight!

Print Recipe

A delicious and healthy sheet pan meal featuring chicken, Brussels sprouts, and butternut squash, perfect for a quick weeknight dinner.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 4 chicken thighs
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash, cubed
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts and butternut squash with olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken thighs on a sheet pan and surround them with the vegetable mixture.
4. Drizzle a little more olive oil over the chicken and season with additional salt and pepper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Serve warm and enjoy!

Notes

• Feel free to substitute chicken breasts if preferred.
• For added flavor, marinate the chicken in your favorite spices for a few hours before cooking.
• This dish can be easily customized with other vegetables like carrots or sweet potatoes.

Why You’ll Love This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash dish is a game-changer for busy nights. It’s incredibly easy to prepare, requiring minimal cleanup—just one pan! The flavors meld beautifully as everything bakes together, creating a comforting meal that’s both nutritious and satisfying. Plus, it’s versatile! You can swap in your favorite veggies or spices, making it a go-to recipe for any occasion. What’s not to love?

Ingredients for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Gathering the right ingredients is key to making this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash a hit. Here’s what you’ll need:

• Chicken thighs: Juicy and flavorful, they stay moist during baking. You can also use chicken breasts if you prefer a leaner option.
• Brussels sprouts: These little green gems add a delightful crunch and earthy flavor. Halving them helps them cook evenly.
• Butternut squash: Sweet and creamy, it pairs perfectly with the savory chicken. Cubing it allows for quick cooking and caramelization.
• Olive oil: A must for roasting, it helps the veggies caramelize and adds a rich flavor. Feel free to substitute with avocado oil for a different taste.
• Garlic powder: This adds a warm, savory note without the fuss of fresh garlic. It’s a pantry staple that enhances the overall flavor.
• Paprika: A sprinkle of this spice brings a subtle smokiness and vibrant color to the dish. You can use smoked paprika for an extra kick.
• Salt and pepper: Essential for seasoning, they elevate the flavors of all the ingredients. Adjust to your taste!

For those who like to experiment, consider adding other vegetables like carrots or sweet potatoes. They can add different textures and flavors to your meal. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Now that you have your ingredients ready, let’s dive into making this delicious Sheet Pan Chicken, Brussels Sprouts & Butternut Squash! Follow these simple steps, and you’ll have a mouthwatering meal in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and the vegetables get that lovely caramelization. Trust me, you want that golden-brown goodness!

Step 2: Prepare the Vegetables

In a large bowl, toss the halved Brussels sprouts and cubed butternut squash with olive oil, garlic powder, paprika, salt, and pepper. Make sure every piece is coated well. This step is where the magic begins! The oil helps the veggies roast beautifully, enhancing their natural sweetness.

Step 3: Arrange the Chicken and Vegetables

Next, grab a sheet pan and place the chicken thighs in the center. Surround them with your seasoned vegetable mixture. Spacing is key here; it allows everything to roast evenly. Plus, it makes for a beautiful presentation!

Step 4: Season and Drizzle

Now, drizzle a little more olive oil over the chicken and sprinkle with additional salt and pepper. This extra seasoning is essential for flavor. It’s like giving your chicken a warm hug before it heads into the oven!

Step 5: Bake to Perfection

Slide the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! The chicken should be cooked through, reaching an internal temperature of 165°F (75°C), and the veggies should be tender. A little char on the edges is a sign of deliciousness!

Step 6: Serve and Enjoy

Once everything is cooked to perfection, take it out of the oven and let it rest for a few minutes. Serve warm, and enjoy the delightful combination of flavors. This dish pairs wonderfully with a simple green salad or crusty bread. Your family will be raving about this meal!

Tips for Success

• Always preheat your oven for even cooking.
• Cut vegetables into similar sizes for uniform roasting.
• Don’t overcrowd the pan; give everything space to breathe.
• Feel free to experiment with different spices for a unique twist.
• Let the dish rest a few minutes before serving to enhance flavors.

Equipment Needed

• Sheet pan: A large, rimmed baking sheet is ideal. If you don’t have one, a roasting pan works too.
• Mixing bowl: Any large bowl will do for tossing the veggies and chicken.
• Meat thermometer: This ensures your chicken is cooked perfectly. A simple knife can also check doneness.

Variations of Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

• Swap the Protein: Try using salmon or tofu for a different protein option. Both cook beautifully on a sheet pan!
• Change the Veggies: Mix in seasonal vegetables like carrots, sweet potatoes, or even zucchini for added color and flavor.
• Herb Infusion: Add fresh herbs like rosemary or thyme for an aromatic twist that elevates the dish.
• Spice it Up: Experiment with different spices such as cumin or curry powder for a unique flavor profile.
• Gluten-Free Grains: Serve over quinoa or brown rice for a heartier meal that’s still gluten-free.

Serving Suggestions for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

• Pair with a Salad: A fresh green salad with a light vinaigrette complements the dish beautifully.
• Crusty Bread: Serve with warm, crusty bread to soak up the delicious juices.
• Wine Selection: A crisp white wine, like Sauvignon Blanc, enhances the meal.
• Garnish: Sprinkle fresh parsley or a squeeze of lemon for a pop of color and flavor.

FAQs about Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Can I use frozen vegetables for this recipe?
Absolutely! Frozen Brussels sprouts and butternut squash can work in a pinch. Just be sure to adjust the cooking time, as they may need a few extra minutes to cook through.

How do I know when the chicken is done?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have one, cut into the thickest part of the chicken; the juices should run clear.

Can I make this dish ahead of time?
Yes! You can prep the chicken and vegetables a day in advance. Just store them in the fridge, and when you’re ready, pop them in the oven. It’s a great time-saver for busy weeknights!

What can I serve with this dish?
This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash pairs wonderfully with a light salad or some crusty bread. You can also serve it over quinoa or brown rice for a heartier meal.

Is this recipe gluten-free?
Yes! This dish is naturally gluten-free, making it a perfect option for those with dietary restrictions. Enjoy it without worry!

Final Thoughts

Cooking this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash is more than just preparing a meal; it’s about creating a moment of joy for you and your loved ones. The aroma wafting through your kitchen as it bakes is simply irresistible. Each bite is a delightful blend of flavors and textures, making it a dish everyone will adore. Plus, the ease of cleanup means you can spend more time enjoying dinner and less time in the kitchen. I hope this recipe becomes a cherished part of your family’s dinner rotation, bringing warmth and happiness to your table!