Sweet Potato and Apple Soup recipe that warms your soul!

Introduction to Sweet Potato and Apple Soup Recipe

As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of Sweet Potato and Apple Soup to wrap you in comfort. This recipe is my go-to for those busy days when I crave something nourishing yet simple. It’s a delightful blend of sweet and savory that not only warms your soul but also impresses your loved ones. Whether you’re juggling work, kids, or just life in general, this soup is a quick solution that brings everyone to the table. Trust me, it’s a hug in a bowl!

Sweet Potato and Apple Soup recipe that warms your soul!

Print Recipe

A comforting and delicious Sweet Potato and Apple Soup that warms your soul, perfect for chilly days.

• Author: Chef Samantha
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Vegan

Ingredients

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• 2 medium sweet potatoes, peeled and diced
• 2 apples, peeled, cored, and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• 2 tablespoons olive oil

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Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and garlic, sauté until translucent.
3. Add diced sweet potatoes and chopped apples, stirring for a few minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and add cinnamon, nutmeg, salt, and pepper.
6. Simmer for 20-25 minutes until sweet potatoes are tender.
7. Use an immersion blender to puree the soup until smooth.
8. Serve warm, garnished with a sprinkle of cinnamon if desired.

Notes

• For a creamier texture, add a splash of coconut milk before blending.
• This soup can be stored in the refrigerator for up to 5 days.
• It can also be frozen for up to 3 months.

Why You’ll Love This Sweet Potato and Apple Soup Recipe

This Sweet Potato and Apple Soup recipe is a lifesaver for busy moms and professionals alike. It’s incredibly easy to whip up, taking just 45 minutes from start to finish. The combination of sweet potatoes and apples creates a rich, comforting flavor that warms you from the inside out. Plus, it’s vegan and packed with nutrients, making it a guilt-free indulgence that everyone will love!

Ingredients for Sweet Potato and Apple Soup Recipe

Gathering the right ingredients is the first step to creating this delightful Sweet Potato and Apple Soup. Here’s what you’ll need:

• Sweet Potatoes: These vibrant tubers add natural sweetness and creaminess to the soup. They’re also rich in vitamins and fiber.
• Apples: Choose a tart variety like Granny Smith for a lovely contrast to the sweet potatoes. They bring a fruity brightness to the dish.
• Onion: A staple in many soups, onions provide a savory base that enhances the overall flavor.
• Garlic: Minced garlic adds depth and aroma, making the soup even more inviting.
• Vegetable Broth: This is the soul of the soup, providing moisture and flavor. You can use homemade or store-bought broth.
• Cinnamon: A warm spice that complements both sweet potatoes and apples, adding a cozy touch.
• Nutmeg: Just a pinch of nutmeg elevates the flavor profile, giving it a hint of warmth.
• Salt and Pepper: Essential for seasoning, these will enhance all the flavors in your soup.
• Olive Oil: Used for sautéing, it adds richness and helps to soften the onions and garlic.

For a creamier texture, consider adding a splash of coconut milk before blending. This soup can be stored in the refrigerator for up to five days or frozen for up to three months. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Sweet Potato and Apple Soup Recipe

Now that you have your ingredients ready, let’s dive into making this delicious Sweet Potato and Apple Soup. Follow these simple steps, and you’ll have a comforting bowl of goodness in no time!

Step 1: Heat the Olive Oil

Start by heating two tablespoons of olive oil in a large pot over medium heat. The oil should shimmer but not smoke. This step is crucial as it sets the stage for the flavors to develop.

Step 2: Sauté Onion and Garlic

Once the oil is hot, add the chopped onion and minced garlic. Sauté them for about 3-4 minutes until the onion becomes translucent. The aroma will fill your kitchen, making it feel like home!

Step 3: Add Sweet Potatoes and Apples

Next, toss in the diced sweet potatoes and chopped apples. Stir everything together for a few minutes. This helps to coat the veggies in the fragrant oil, enhancing their natural sweetness.

Step 4: Pour in Vegetable Broth

Now, it’s time to pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat. This broth is the heart of your soup, so choose a good quality one for the best flavor.

Step 5: Season and Simmer

Add the ground cinnamon, nutmeg, salt, and pepper to the pot. Stir well, then cover and let it simmer for 20-25 minutes. You want the sweet potatoes to be tender enough to blend smoothly.

Step 6: Blend the Soup

Once the sweet potatoes are soft, it’s time to blend! Use an immersion blender to puree the soup until it’s silky smooth. If you don’t have one, carefully transfer the soup in batches to a regular blender.

Step 7: Serve and Enjoy

Finally, ladle the soup into bowls and serve warm. For an extra touch, sprinkle a little cinnamon on top. This Sweet Potato and Apple Soup is not just a meal; it’s a cozy experience that warms your soul!

Tips for Success

• Always taste as you go! Adjust seasoning to your preference.
• For a smoother soup, blend longer until you reach your desired consistency.
• Use fresh ingredients for the best flavor and nutrition.
• Don’t rush the sautéing process; it builds a rich base for your soup.
• Feel free to experiment with spices like ginger or cayenne for a kick!

Equipment Needed

• Large Pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
• Immersion Blender: This handy tool makes blending easy. If you don’t have one, a regular blender will do.
• Cutting Board and Knife: For chopping your veggies and apples efficiently.
• Measuring Cups: Useful for measuring out your broth and ingredients.

Variations

• Add Greens: Stir in some fresh spinach or kale during the last few minutes of cooking for added nutrition and color.
• Spicy Kick: For those who love heat, add a pinch of cayenne pepper or a dash of hot sauce to the soup.
• Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a fragrant twist.
• Nutty Flavor: Top your soup with toasted pumpkin seeds or walnuts for a delightful crunch.
• Different Fruits: Swap apples for pears or add a handful of dried cranberries for a sweet-tart contrast.

Serving Suggestions

• Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
• Salad Pairing: A light green salad with a tangy vinaigrette complements the soup beautifully.
• Herb Garnish: Fresh herbs like parsley or chives add a pop of color and freshness.
• Warm Beverage: Enjoy with a cup of herbal tea or spiced cider for a cozy meal.

FAQs about Sweet Potato and Apple Soup Recipe

Can I make this Sweet Potato and Apple Soup recipe ahead of time?

Absolutely! This soup actually tastes even better the next day. You can prepare it in advance and store it in the refrigerator for up to five days. Just reheat it on the stove before serving.

What can I use instead of vegetable broth?

If you don’t have vegetable broth on hand, you can use chicken broth for a non-vegan option. Alternatively, water with a splash of soy sauce or miso can work in a pinch, adding flavor without the broth.

Is this soup suitable for freezing?

Yes! This Sweet Potato and Apple Soup freezes beautifully. Just let it cool completely, then transfer it to an airtight container. It can be frozen for up to three months. Thaw it overnight in the fridge before reheating.

Can I add other vegetables to the soup?

Definitely! Feel free to add carrots, celery, or even butternut squash for extra flavor and nutrition. Just chop them into small pieces and add them when you sauté the onions and garlic.

How can I make this soup spicier?

If you like a bit of heat, try adding a pinch of cayenne pepper or some red pepper flakes when you season the soup. You can also serve it with a drizzle of hot sauce for an extra kick!

Final Thoughts

Making this Sweet Potato and Apple Soup recipe is more than just cooking; it’s about creating a moment of warmth and comfort in your busy life. Each spoonful is a reminder of the simple joys that come from nourishing yourself and your loved ones. The delightful blend of flavors dances on your palate, while the cozy aroma fills your home. Whether you’re enjoying it on a chilly evening or sharing it with family, this soup brings a sense of togetherness. So, grab your ingredients and let this recipe warm your soul, one bowl at a time!