Weight Watchers Garlic Mushroom Cauliflower Skillet
A healthy, low-calorie, and flavorful Weight Watchers-friendly skillet dish featuring tender cauliflower and sautéed mushrooms infused with garlic and herbs. Perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 medium head cauliflower, cut into small florets
8 ounces white mushrooms, sliced
3 cloves garlic, minced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant, stirring frequently to avoid burning.
Add the sliced mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until they release their moisture and begin to brown.
Add the cauliflower florets to the skillet and stir to combine with the mushrooms and garlic.
Season with salt, black pepper, dried thyme, and dried oregano. Stir well to evenly distribute the seasonings.
Cover the skillet and cook for 7-8 minutes, stirring halfway through, until the cauliflower is tender but still slightly crisp.
Remove the lid and cook for an additional 2 minutes to allow any excess moisture to evaporate.
Sprinkle chopped fresh parsley over the skillet and stir gently to combine.
Remove from heat and serve warm.