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Weight Watchers Garlic Mushroom Cauliflower Skillet

Close-up of a garlic mushroom cauliflower skillet with bright lighting and minimal background

A healthy, low-calorie skillet dish featuring tender cauliflower and sautéed mushrooms infused with garlic and herbs. Perfect for a Weight Watchers-friendly meal that’s quick and easy to prepare.

Ingredients

Scale

1 medium head cauliflower, cut into small florets
8 ounces white button mushrooms, sliced
3 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup low-sodium vegetable broth
2 tablespoons chopped fresh parsley

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant, stirring frequently to avoid burning.
Add the sliced mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until they release their moisture and begin to brown.
Add the cauliflower florets to the skillet and stir to combine with the mushrooms and garlic.
Sprinkle the dried thyme, dried oregano, salt, and black pepper over the vegetables and stir well.
Pour the vegetable broth into the skillet, cover with a lid, and cook for 7-8 minutes, stirring halfway through, until the cauliflower is tender but not mushy.
Remove the lid and cook for an additional 2 minutes to allow any remaining liquid to evaporate.
Remove the skillet from heat and stir in the chopped fresh parsley.
Serve warm as a side dish or light main course.