Sautéed Chicken Breast with Garlic Kale
A simple and healthy dish featuring tender chicken breasts sautéed to perfection and served with flavorful garlic kale. Perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
3 cups kale leaves, washed and chopped, tough stems removed
2 cloves garlic, minced
1 tablespoon unsalted butter
1/4 cup low-sodium chicken broth
Instructions
Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken breasts to the skillet and cook for 6-7 minutes on one side without moving, until golden brown.
Flip the chicken breasts and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C). Remove chicken from skillet and set aside to rest.
In the same skillet, reduce heat to medium. Add butter and minced garlic. Sauté garlic for about 30 seconds until fragrant, stirring constantly to avoid burning.
Add the chopped kale to the skillet and stir to coat with garlic and butter.
Pour in the chicken broth, cover the skillet, and cook the kale for 3-4 minutes until wilted and tender.
Remove the lid, stir the kale, and cook uncovered for another 1-2 minutes to evaporate excess liquid.
Slice the rested chicken breasts and serve alongside the garlic kale.