There are afternoons when I find myself staring blankly at the clock, waiting for dinner but needing something to tide me over. That restless craving hits hard, and I want something easy, nutritious, and flavorful—something that feels like a little reward without the guilt. This protein packed snack prep answers that call perfectly.
One recent afternoon, I pulled out a container of this mix just as the sun was dipping low. The first bite was the crispness of roasted chickpeas, warm and smoky with a hint of spice. Then came the satisfying crunch of almonds and cashews, each nutty bite grounding me back to the moment. Finally, the sweetness of dried cranberries and apricots surprised me, like a small burst of sunshine in every mouthful. It’s the kind of snack that makes you pause and appreciate the simple joys—a moment of calm in a busy day.
- Quick to prepare and easy to portion for grab-and-go snacking
- Combines plant-based protein and healthy fats for lasting energy
- Roasted chickpeas add a satisfying crunch and smoky flavor
- Mix of nuts and dried fruits creates a balanced sweet and savory profile
- Perfect for keeping your afternoon hunger at bay without heavy calories
If you’re someone who likes to keep snacks ready for busy days or just wants a wholesome treat, this mix holds up well stored at room temperature, so you can enjoy it anytime without fuss.
PrintProtein Packed Snack Prep
A simple and delicious protein-packed snack prep featuring roasted chickpeas, mixed nuts, and dried fruit. Perfect for a healthy on-the-go snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6
Ingredients
2 cups canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup raw almonds
1 cup raw cashews
1/2 cup dried cranberries
1/2 cup dried apricots, chopped
Instructions
Preheat the oven to 400°F (200°C).
Pat the chickpeas dry with a clean kitchen towel or paper towels to remove excess moisture.
In a medium bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, salt, and black pepper until evenly coated.
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast the chickpeas in the preheated oven for 20 to 25 minutes, shaking the pan halfway through, until they are crispy and golden brown.
Remove the chickpeas from the oven and let them cool completely.
In a large bowl, combine the roasted chickpeas, raw almonds, raw cashews, dried cranberries, and chopped dried apricots.
Mix well to combine all ingredients evenly.
Divide the snack mix into six airtight containers or snack bags for easy grab-and-go portions.
Store the prepared snack mix at room temperature in an airtight container.
FAQ
Can I customize the nuts and dried fruits? Absolutely. Feel free to swap in your favorites or whatever you have on hand for different flavors and textures.
How long does this snack mix stay fresh? Stored in an airtight container at room temperature, it stays fresh for up to two weeks. Refrigeration extends shelf life up to a month.
Is this snack suitable for kids? Yes, it’s a great option for kids’ lunches or after-school snacks, but be mindful of any nut allergies.
Can I make this ahead for the week? Definitely. It’s designed for easy meal prep and portioning to keep your snacking on track.
When hunger hits and you need something nourishing and tasty, this protein packed snack prep is ready to save the day. Try making a batch, and see how it transforms your afternoon routine.