Low Calorie Chicken Nuggets
A healthier take on classic chicken nuggets, these low calorie chicken nuggets are baked instead of fried, making them crispy and delicious without the extra fat. Perfect for a guilt-free snack or meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4
Ingredients
1 pound boneless, skinless chicken breast, cut into 1-inch pieces
1/2 cup plain nonfat Greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
Cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium bowl, combine the Greek yogurt, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Add the chicken pieces to the yogurt mixture and toss until each piece is fully coated. Let marinate for 10 minutes.
In another bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.
Remove each chicken piece from the yogurt mixture, letting excess drip off, then coat thoroughly in the breadcrumb mixture. Place the coated chicken pieces on the prepared baking sheet in a single layer.
Lightly spray the chicken nuggets with cooking spray to help them crisp up in the oven.
Bake for 18 to 20 minutes, turning the nuggets halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from the oven and let cool for a few minutes before serving.