High Protein Beef Stir-Fry Dinner
A delicious and nutritious high protein beef stir-fry packed with colorful vegetables, perfect for a satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4
Ingredients
1 pound (450 grams) lean beef sirloin, thinly sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 medium red bell pepper, sliced into strips
1 medium yellow bell pepper, sliced into strips
1 medium carrot, julienned
1 cup broccoli florets
1 cup snap peas
1/2 cup low sodium beef broth
1 tablespoon sesame oil
1/4 teaspoon black pepper
2 green onions, sliced
1 tablespoon toasted sesame seeds
Instructions
In a medium bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well and let marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil.
Add the minced garlic and ginger, stir-fry for 30 seconds until fragrant.
Add the red bell pepper, yellow bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
Return the cooked beef to the skillet with the vegetables.
Pour in the beef broth and drizzle the sesame oil over the mixture.
Stir everything together and cook for an additional 2 minutes to combine flavors and heat through.
Season with black pepper to taste.
Remove from heat and garnish with sliced green onions and toasted sesame seeds before serving.