Ground Turkey and Broccoli Stir-Fry
A quick and healthy ground turkey and broccoli stir-fry that’s perfect for a nutritious dinner. Packed with protein and vegetables, this dish is flavorful and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 tablespoon olive oil
1 pound ground turkey
3 cups broccoli florets
1 medium onion, diced
3 cloves garlic, minced
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon grated fresh ginger
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1 tablespoon cornstarch
1/4 cup water
Instructions
Heat olive oil in a large skillet or wok over medium-high heat.
Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant and translucent.
Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-6 minutes.
Stir in the grated fresh ginger, black pepper, and crushed red pepper flakes. Cook for 1 minute.
Add the broccoli florets to the skillet and stir well to combine.
In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and water until smooth.
Pour the sauce mixture over the turkey and broccoli. Stir well to coat all ingredients.
Cover the skillet and cook for 4-5 minutes, stirring occasionally, until the broccoli is tender but still crisp and the sauce has thickened.
Remove from heat and serve immediately.