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High Protein Beef Tortellini

Close-up of high protein beef tortellini with rich sauce and herbs

A hearty and protein-packed dish featuring tender beef-filled tortellini in a savory tomato sauce, perfect for a satisfying meal.

Ingredients

Scale

12 ounces beef tortellini
1 tablespoon olive oil
1 pound lean ground beef (90% lean)
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes, undrained
1/2 cup low sodium beef broth
1/4 cup tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Instructions

Bring a large pot of salted water to a boil. Add the beef tortellini and cook according to package instructions until al dente, about 3-5 minutes. Drain and set aside.
While the tortellini cooks, heat olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.
Add the chopped onion to the beef and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the diced tomatoes with their juices, beef broth, tomato paste, dried oregano, dried basil, and crushed red pepper flakes. Stir to combine.
Bring the sauce to a simmer and cook for 8-10 minutes, stirring occasionally, until slightly thickened.
Season the sauce with salt and freshly ground black pepper to taste.
Add the cooked tortellini to the skillet and gently toss to coat with the sauce.
Remove from heat and sprinkle with grated Parmesan cheese and chopped fresh parsley before serving.