High Protein Beef Patties
These high protein beef patties are packed with flavor and perfect for a nutritious meal. Made with lean ground beef and simple seasonings, they are easy to prepare and great for grilling or pan-frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 pound lean ground beef (90% lean)
1 large egg
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup rolled oats
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
Instructions
In a large mixing bowl, combine the lean ground beef, egg, finely chopped onion, minced garlic, rolled oats, Worcestershire sauce, salt, black pepper, and smoked paprika.
Mix all ingredients gently with your hands or a spoon until just combined. Avoid overmixing to keep the patties tender.
Divide the mixture into 4 equal portions and shape each portion into a round patty about 3/4 inch thick.
Preheat a grill or non-stick skillet over medium-high heat.
Cook the patties for 6 to 7 minutes on one side without moving them, until nicely browned.
Flip the patties and cook for another 6 to 7 minutes, or until the internal temperature reaches 160°F (71°C) and the patties are cooked through.
Remove the patties from the heat and let them rest for 3 minutes before serving.