High Protein Chicken Parmesan
A delicious and protein-packed twist on the classic Chicken Parmesan, featuring lean chicken breasts coated in whole wheat breadcrumbs, topped with marinara sauce and melted mozzarella cheese. Perfect for a healthy, satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4
Ingredients
4 boneless, skinless chicken breasts (about 6 ounces each)
1 cup whole wheat breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
2 tablespoons water
1 cup marinara sauce
1 cup shredded part-skim mozzarella cheese
2 tablespoons olive oil
Fresh basil leaves for garnish (optional)
Instructions
Preheat your oven to 400°F (200°C).
Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin to an even thickness of about 1/2 inch.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian seasoning, salt, and black pepper.
In another shallow bowl, whisk together the eggs and water until fully combined.
Dip each chicken breast first into the egg mixture, allowing excess to drip off, then dredge in the breadcrumb mixture, pressing firmly to coat both sides evenly.
Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the coated chicken breasts and cook for 3-4 minutes on each side until golden brown.
Remove the skillet from heat. Spoon 1/4 cup of marinara sauce over each chicken breast, then sprinkle evenly with shredded mozzarella cheese.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the cheese is melted and bubbly.
Remove from the oven and let rest for 5 minutes. Garnish with fresh basil leaves if desired before serving.