Some evenings, you just want dinner to come together fast without skimping on flavor or nutrition. That’s where this high-protein honey garlic shrimp steps in—a dish that’s as simple as it is delicious.

Last week, after a long day filled with meetings and errands, I found myself craving something comforting but light. The moment the shrimp hit the hot skillet, the aroma of garlic and honey started to fill the kitchen, pulling me in closer. As the sauce thickened and glazed each piece, I couldn’t help but think about how a few minutes in the kitchen were turning into a small celebration of flavors. The sweet and savory notes mingled perfectly, while the slight kick from red pepper flakes gave it just enough edge. Sitting down to that first bite, I felt the tender shrimp melt in my mouth, balanced by the brightness of fresh parsley. It was exactly what I needed—simple, satisfying, and ready in under 20 minutes.

Ready in less than 20 minutes, making it perfect for busy weeknights.
Combines sweet honey and savory garlic for a balanced flavor profile.
High in protein to keep you full and energized.
Minimal ingredients for a fuss-free cooking experience.
Pairs well with a variety of sides, from steamed rice to fresh greens.

If you’re worried about shrimp overcooking or sauce turning too sweet, just keep an eye on the heat and toss gently when glazing. The balance of flavors is easy to nail with a little care.

High-Protein Honey Garlic Shrimp

Print Recipe

A quick and delicious high-protein dish featuring succulent shrimp glazed in a sweet and savory honey garlic sauce, perfect for a nutritious meal.

Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: 4

Ingredients

Scale

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup honey
2 tablespoons low sodium soy sauce
1 tablespoon apple cider vinegar
1/4 teaspoon crushed red pepper flakes
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley

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Instructions

Pat the shrimp dry with paper towels and season lightly with salt and freshly ground black pepper.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add the shrimp to the skillet in a single layer and cook for 2 minutes on one side without moving them.
Flip the shrimp and cook for another 2 minutes until pink and opaque. Remove shrimp from the skillet and set aside.
In the same skillet, reduce heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
Add honey, soy sauce, apple cider vinegar, and crushed red pepper flakes to the skillet. Stir to combine and cook for 2 minutes until the sauce slightly thickens.
Return the cooked shrimp to the skillet and toss to coat evenly with the honey garlic sauce. Cook for an additional 1-2 minutes to heat through.
Remove from heat and sprinkle chopped fresh parsley over the shrimp.
Serve immediately with your choice of side.

FAQ

Can I use frozen shrimp?
Yes, just thaw them completely and pat dry to avoid excess moisture that can affect cooking.

Is this dish spicy?
The red pepper flakes add a mild kick, but you can adjust the amount or omit them for a milder flavor.

How should leftovers be stored?
Keep them in an airtight container in the fridge for up to two days, and reheat gently to maintain texture.

What sides go best with this shrimp?
Steamed rice, quinoa, or a fresh salad all complement the flavors beautifully.

Give this high-protein honey garlic shrimp a try next time you want a quick, flavorful meal that feels special without the fuss. Once you taste that glaze, I bet you’ll be coming back for seconds.