Low Calorie Chicken Meatballs
These low calorie chicken meatballs are a healthy and flavorful option for a light meal or appetizer. Made with lean ground chicken and simple seasonings, they are easy to prepare and perfect for meal prep or a quick dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4
Ingredients
1 pound lean ground chicken
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1/4 cup whole wheat breadcrumbs
1 large egg
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon olive oil
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, chopped parsley, whole wheat breadcrumbs, egg, grated Parmesan cheese, salt, black pepper, dried oregano, and dried basil.
Mix all ingredients thoroughly until well combined using your hands or a spoon.
Shape the mixture into 1-inch meatballs and place them evenly spaced on the prepared baking sheet.
Lightly brush the meatballs with olive oil to help them brown and keep moist during baking.
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and golden brown on the outside.
Remove from the oven and let the meatballs rest for 5 minutes before serving.