High Protein No Sugar Muffins
Delicious high protein muffins with no added sugar, perfect for a healthy snack or breakfast option. These muffins are moist, flavorful, and packed with protein to keep you energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
Ingredients
2 cups almond flour
1/2 cup vanilla whey protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs
1/2 cup unsweetened applesauce
1/4 cup plain Greek yogurt
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
1/4 cup chopped walnuts
Instructions
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large mixing bowl, combine the almond flour, vanilla whey protein powder, baking powder, baking soda, and salt. Mix well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the eggs, unsweetened applesauce, Greek yogurt, almond milk, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in the chopped walnuts gently.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.