A comforting and creamy dairy-free chicken and rice casserole made with tender chicken, flavorful vegetables, and a savory dairy-free sauce. Perfect for a hearty family dinner.
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 cup carrots, diced
1 cup celery, diced
1 1/2 cups long grain white rice, rinsed
3 cups low-sodium chicken broth
1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup nutritional yeast
1/4 cup canned coconut milk (full fat)
1 tablespoon cornstarch
2 tablespoons water
Preheat the oven to 375°F (190°C).
Heat olive oil in a large oven-safe skillet or casserole dish over medium heat.
Add diced onion, carrots, and celery. Sauté for 5 minutes until vegetables are softened.
Add minced garlic and cook for 1 minute until fragrant.
Stir in the rinsed rice and cook for 2 minutes, stirring frequently.
Pour in the chicken broth and bring to a simmer.
Add the chicken pieces, dried thyme, dried parsley, paprika, salt, and black pepper. Stir to combine.
Cover the skillet or casserole dish with a tight-fitting lid or aluminum foil.
Bake in the preheated oven for 35 minutes, or until the rice is tender and the chicken is cooked through.
While the casserole is baking, whisk together nutritional yeast, coconut milk, cornstarch, and water in a small bowl until smooth.
After 35 minutes, remove the casserole from the oven and carefully stir in the coconut milk mixture.
Return the casserole to the oven, uncovered, and bake for an additional 5 to 10 minutes until the sauce thickens.
Remove from oven and let it rest for 5 minutes before serving.