Some evenings, nothing sounds better than a straightforward, nourishing dinner that doesn’t demand hours in the kitchen. That’s exactly why this baked chicken breast dinner feels like a quiet victory after a long day. It’s all about that moment when the kitchen fills with the scent of garlic and paprika mingling with the warmth of roasted veggies. The chicken emerges tender and juicy, each bite seasoned just right, while the vegetables offer a gentle sweetness and a bit of crunch that make the whole plate sing.
I remember the first time I made this dish. The oven timer ticking down created a little anticipation, and when I finally pulled the tray out, the colors on the pan looked like a painting. The bright reds from the bell peppers, the soft golden edges on the carrots, and the caramelized onions — it was both comforting and exciting. Sitting down to eat, I appreciated how every flavor had space to shine without competing. It’s a meal that doesn’t just fill you up but feels like a small, satisfying celebration of simple ingredients.
- Juicy chicken breasts infused with a blend of herbs and spices that bring warmth without overwhelming.
- Roasted vegetables that balance the plate with natural sweetness and texture.
- A quick-to-prepare dinner that fits perfectly into busy weeknights.
- Minimal cleanup with everything cooking on one baking sheet.
- The fresh lemon juice drizzle at the end adds a bright, unexpected lift to the dish.
If you’re worried about the chicken drying out, don’t be. The secret is in the olive oil and the careful seasoning that locks in moisture, plus letting the chicken rest before serving. This little step makes all the difference and turns simple chicken into something memorable.
PrintBaked Chicken Breast Dinner
A simple and delicious baked chicken breast dinner featuring juicy, tender chicken breasts seasoned with herbs and served with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4
Ingredients
4 boneless, skinless chicken breasts (about 6 ounces each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
2 medium carrots, peeled and cut into 1/2-inch slices
1 medium zucchini, cut into 1/2-inch slices
1 red bell pepper, cut into 1-inch pieces
1 small red onion, cut into wedges
1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, combine garlic powder, paprika, dried Italian seasoning, salt, and black pepper.
Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased.
Brush both sides of each chicken breast with 1 tablespoon olive oil.
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
In a separate bowl, toss the carrots, zucchini, red bell pepper, and red onion with the remaining 1 tablespoon olive oil and a pinch of salt and pepper.
Arrange the vegetables around the chicken breasts on the baking sheet in a single layer.
Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Remove the baking sheet from the oven and drizzle the chicken breasts with fresh lemon juice.
Let the chicken rest for 5 minutes before serving.
FAQ
Can I use frozen chicken breasts for this recipe? It’s best to use thawed chicken breasts so they cook evenly and stay juicy. If using frozen, allow extra thawing time before baking.
What if I want to switch up the vegetables? Feel free to swap in your favorites like broccoli, sweet potatoes, or green beans — just make sure they’re cut uniformly for even roasting.
How do I know when the chicken is done? The internal temperature should reach 165°F (74°C). Using a meat thermometer is the most reliable way.
Can I prepare this ahead of time? Yes, you can season the chicken and chop veggies the night before; then just bake when ready.
When you’re craving a dinner that’s both effortless and full of flavor, this baked chicken breast dinner answers the call. Give it a try and see how satisfying simple meals can be.