Gluten-Free Dairy-Free Ground Beef Dinner
A hearty and flavorful gluten-free, dairy-free ground beef dinner featuring seasoned ground beef with vegetables, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4
Ingredients
1 pound ground beef
1 tablespoon olive oil
1 medium yellow onion, diced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup diced tomatoes (canned or fresh)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet if necessary.
Add the diced red bell pepper and zucchini to the skillet and cook for 5 minutes until vegetables are tender.
Stir in the diced tomatoes, ground cumin, smoked paprika, dried oregano, salt, and black pepper.
Simmer the mixture for 5 minutes, stirring occasionally, to allow flavors to combine.
Remove from heat and stir in the chopped fresh cilantro.
Serve hot as a main dish.